The Habits That May Be Destroying Your Health
Looking after your health is much more straightforward than it often seems. We often get into habits of thinking about our health which actually prove to make it worse. However, looking after yourself is often a simple matter of following some basic principles. Some of the things that most get in the way of our physical health are our bad habits.
These can start slow and quickly build up, and before you know it they have become bigger problems than we anticipated. We are all guilty of certain bad habits – everyone has one or two. But the good news here at least is that there is always something that can be done to stop them. At the very least, we should try to minimise them. With that in mind, let’s take a look at some of the most common bad habits, and how to stop them.
Most people like a little something to drink every now and then. But we all know that when this becomes too regular, it is a genuine problem. Overdrinking leads to a whole range of health issues. The most obvious and most common is liver disease. You don’t have to have been an alcoholic for years to get liver disease. Every time you drink, you are reducing your liver’s ability to tackle poisons in your body.
The effect from this can be disastrous. There is also evidence to suggest that drinking alcohol leads to depression and anxiety. Moreover, it might even be a contributor towards worsening arrhythmia. For more on arrhythmia and what can be done about it, view AbbottEP.com. To reduce your drinking, it might help to see a doctor and tell them that you think you need some help. They should be able to point you in the right direction.
Staying Up Late
We have become blind to just how important sleep really is, and the effects of this change in attitude are serious. Without the proper amount of sleep, you might find some noticeable changes to your mental and physical health. There are all sorts of reasons that people might have trouble sleeping. But for the most part, it is a case of not setting aside enough time with which to do it. Staying up late might not seem like much of a big deal, but the effects can be surprisingly dramatic.
Similarly, it is also wise to avoid using screens late at night. The light from screens inhibits the release of melanin in the brain. This is the chemical which signals that it is time to sleep, so you can see the problem here. To help you sleep better, minimize your caffeine intake and get some light exercise during the afternoon.
Snacking – Without Being Hungry
This is a particularly common habit – and a particularly bad one. In a way, it has become part of our culture to just snack even when we are not hungry. It is now so commonplace that we don’t notice we are doing it. But if you want to take back control of your health, it is a good idea to keep an eye on when you do this. It helps to look out for any triggers which you might have. Certain times of the day or certain stressors might be the cause. That way, you can work on reducing the amount of snacking you do. If you do want to snack, consider replacing snack foods with fruit and nuts.
Again, something which is culturally very central – but unhealthy overall. When you watch too much television, you are asking for both your body and your mind to be corrupted. The most obvious way that television affects you is by causing you to stay still in one spot for many hours in a row. This alone is bad for you, but it doesn’t stop there.
There is a growing amount of evidence to suggest that watching television encourages other bad habits. You are much more likely, for example, to snack when you watch a lot of TV. If you want to reduce your television watching, make an effort to find an activity to do in the evenings instead. You will find this makes a huge difference not just to your health, but to your life.
Eating Too Quickly
Many of us are in a hurry day in, day out. This can manifest in a number of ways, and one of the most common is rushed eating. If you ever find that you don’t have the time to sit down and have a proper meal, then you know what we mean. But is eating too fast really that bad for you? Well, yes. Above all, it can cause acid reflux, bloating and excess gas.
It can take up to 20 minutes for your brain to get the message that your stomach is full. When you eat too fast, therefore, you often eat beyond the point of being full. The solution here is pretty simple, and it also happens to be enjoyable. Make the effort to really try and enjoy the meal for what it is. If you don’t feel like you ever have the time for a proper meal, then change your life so that you do.
Not Drinking Enough Water
It goes without saying that water is hugely important for a healthy lifestyle. Yet, the vast majority of us do not drink anywhere near enough water. The recommended amount is four liters a day, which most people do not come close to. The best way to try and make this more of a good habit is to take a bottle of water with you wherever you go.
Get into the habit of sipping from it all the time. You will notice a dramatic change in your energy levels just from this simple change. With more water in your diet, you are also much more likely to feel able to make other positive changes. If you don’t feel up to the others yet, then start here before moving onto the rest.
Everyday habits we don’t think much about can hurt us and are eaasily fixed. Be Healthy