Oral Hygiene Tools Your Kids Really Need
kids love sweets, but they don’t always know how bad they can be for their teeth. Eating sweets and other sticky foods can combine with a plaque to form acid. This acid erodes teeth and leads to tooth decay and a decline in overall health. When children have poor brushing and oral hygiene habits, the effects of sugary and sticky foods are even worse, and children can develop more cavities and dental issues that last throughout their lifetime. To combat cavities and tooth decay, here are 7 oral hygiene tools that every kid needs:
1. Fluoride Toothpaste
Brushing your teeth after breakfast and before bed is a healthy oral hygiene habit to have. However, the type of toothpaste you use makes a difference and affects how well you can eliminate plaque and fight cavities. Fluoride toothpaste is better than non-fluoride toothpaste because of fluoride targets and removes plaque from teeth. It also helps to strengthen your and your children’s teeth and defends them from acid and unfriendly foods.
2. A Good Dentist
Visiting your dentist twice a year, or every six months, will keep your teeth clean and your mouth fresh. Dentists ensure that plaque is removed from even the most hard-to-reach places, and they also check for cavities and encourage you to maintain good oral hygiene. Make sure to set your children’s appointments ahead of time and keep reminders where you will see them such as your phone, your car, or your refrigerator.
3. A Proper Toothbrush
In addition to having their own toothbrush, your child needs to have one that is functional and effective. An old, frayed toothbrush won’t do as good a job as a new one, and it’s important to replace your child’s toothbrush every three months. If they are particularly hard on their toothbrushes, the brush may need to be replaced more often. Also, make sure to teach them how to brush properly as well as why it’s important to maintain good oral health.
Contrary to what many practices, flossing is not something that only grown-ups do. Flossing is an important hygiene practice for people of all ages. However, you should assist children under eight years old, as flossing might be difficult for them. Flossing every day is necessary for all children and adults, so make sure that you and your children make a habit of it.
5. A Timer
Everyone should brush their teeth at least twice a day for a minimum of two minutes. It might be hard and boring for kids to count to 120 while they brush, so it’s a good idea to show them how to use a timer. You can use a regular timer, or you can buy a special tooth brushing timer for kids. Some apps can also help kids brush their teeth properly for the right amount of time. Make sure that they clean all sides of their teeth and their tongue before the two minutes are up.
6. Tooth-Friendly Snacks
Not all snacks are tooth-friendly. Some of them are very hostile for teeth and cause cavities and tooth decay. These include candies, sticky sweets, sugary sodas, and chewy foods like dried fruit. Some better alternatives can keep your kids healthy and even help to clean their teeth. These include apples, carrots, and leafy greens.
7. The Will-Power to Say No to Sweets
One of the best things children and adults can do to fight cavities is to learn how to say no to sweets. Even people with good oral hygiene habits face the risk of erosion and tooth decay if they eat sticky and sugary foods. To have the brightest, healthiest smile, say no to sweets and say yes to whole foods like apples and nuts.
If you use these seven oral hygiene tools and teach your children to use them, your family will enjoy better oral health and an improved quality of life. Demonstrate the good habits that you would like your children to develop and you will have an easier time getting them to floss, brush their teeth, and eat tooth-friendly foods.