Lose Weight Faster With Strength Training
It is said that losing weight is 80 percent food and 20 percent exercise. That is why you have to make your exercise count. I don’t know about you but my weight fluctuates and what I had a hard time coming to terms with is I had to make it part of my daily life.
I can gain weight looking at a donut. When I was 36 I lost 70 pounds. It was exciting but like a lot of people I slacked off and thought I didn’t have to work so hard anymore. Not only that but a woman in her forties goes through some intense hormone changes.
Exercise is great when you get in the habit. At first ,it seems like a chore but that is why you have to switch it up and not just do one thing. Cross-training ,in my opinion ,shows the quickest results.
WHAT IS STRENGTH TRAINING
- Reduces risk of injury
- Increased bone muscle
- Helps joints work better
TRAINING MOVES YOU SHOULD BE DOING
- Split Squats
- Hip Extensions
- The Superman