aging

Practical Tips To Prevent The Health Issues Of Aging

aging

Aging & Health Issues: What You Need To Know

For a lot of people, the fact that they’re aging comes as something of a shock. Most of us don’t give much thought to getting old when we’re young and free, and probably don’t take care of ourselves quite as much as we should.

 

If it seems that old age is suddenly just around the corner, you may be worrying about the health implications this carries. Here are some of the most common health issues that come with aging, and what you can do about them…

 

Arthritis

 

Arthritis is a condition affecting nearly 50% of the US elderly population and is one of the leading causes of disability in the western world. Old injuries from playing sports in our youth, along with everything else we get up to while we still can, can really catch up with you.

 

The best way to prevent this is avoiding pushing your body too far, and doing regular, low-intensity exercise, rather than short spurts every now and then. If any of your physical activities are causing you pain, then cut them out. That old saying “no pain, no gain” should really be forgotten by the time you’re reaching your golden years. This brings us onto our next point…

 

Back and Joint Pain

 

Bad back, bad knee, bad elbow, bad everything! Although joint and back pain can be an issue for anyone, regardless of age, it’s certainly more prevalent in people who are getting on in their years, and something you may be experiencing sooner than you’d like.

 

In many cases, this is just one of the more irritating parts of growing old, and the price we pay for using our bodies our whole lives. While there are some anti-inflammatory agents that can be effective, like the one featured in this

 

aging

Omega XL review, there are also various things you can do to prevent back and joint pain right now. Making a point to increase your flexibility through stretching, whether it’s dynamic or standing still, is something every senior should be doing. You can also help yourself through nutrition. Diets that are heavy in alkaline have been proven to give you more energy, and minimize inflammation. Avocados, apples, ginger, and kale are all great sources of alkaline to include in your diet.

 

 

Dental Problems

 

If you treat your teeth poorly enough throughout your life, then they’re inevitably going to be in a bad way by the time you hit your senior years. However, even if you’ve been pretty vigilant, it’s still important to take better care of your teeth as you get on in your years. Switch to a fluoridated toothpaste, and start flossing daily to remove buildups of plaque.

 

aging

 

It’s also a good idea to visit your dentist more regularly, so they can pick up on any developing issues sooner rather than later. The good news is that you probably won’t need dentures. Only about a quarter of elderly people need dentures these days, and treatments such as bleaching and implants can make your teeth look years younger.

In aging, it is even more important to keep a check on health problems and look after the mentioned issues such as Arthritis, Dental, and Joint health

One Comment

  1. Ah I need to look after myself better! I always push myself too hard when it comes to exercising – I need to slow down every now and then to make sure I don’t fall apart when I’m older!

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