health

Hoping to Expand Your Family? Check Out These Amazing Fertility Tips

 

fertility

Getting Pregnant Isn’t Always Easy! Here Are Amazing Tips To Boost Fertility

 

If you’re looking to conceive and start (or expand) your family, the topic of fertility is sure to be on your mind. Many couples can be alarmed when they don’t conceive right away, but if this is you try not to panic. 85% of women conceive naturally within one year and 95% within two.

 

A small percentage of couples struggle to conceive long term, however, with excellent medical advances most people can have a baby eventually. You could consider IVF, a donor egg program or a surrogate should it come to that. However, in the meantime, there’s plenty you can do to help boost your fertility, and improve your chances of getting pregnant naturally. Here are a few points to consider.

 

Improve Your General Health

If both you and your partner are in good general health, you will improve your chances of conceiving naturally. This means being within a healthy BMI, exercising regularly, not smoking or drinking too much alcohol and eating a healthy diet. Many foods have been shown to be useful in boosting fertility, and so it can be worth trying to include these into your diet where possible.

 

Bananas, asparagus, almonds and citrus fruit are just a few of them. Foods you should consider cutting down on include red meat, refined sugar and anything that you know to be bad for your body. Getting enough sleep is also crucial, if you work rotating shift patterns of days and nights consider switching these while you’re trying to conceive. One study found that women who work rotating shifts had an eighty percent higher rate of fertility problems than those who worked steady day shifts.

Reduce Contaminants and Pesticides

Pesticides and herbicides which are chemicals used to kill insects and weeds that threaten crops have been shown to decrease fertility in both men and women. In women, they can inhibit ovarian function and disrupt the menstrual cycle. Many of the studies done on this topic deal with occupational exposure, however, more recent research has shown men who ate the most pesticide-treated foods tended to have a lower sperm count and lower-quality sperm. If you’re trying to conceive, it’s a good idea for both you and your partner to eat organic produce.

Another thing to be wary of is foods that could have been exposed to contaminants such as mercury. This includes certain types of fish, over time it builds up in our bodies if you eat a lot of it and can take a while to go away. If you end up conceiving, mercury can harm a baby’s developing brain and nervous system, so it’s worth being wary of this.

 

Speak To Your GP

If you haven’t fallen pregnant within one year, talk to your GP. If you’re over thirty-five, you should speak to your doctor after six months. From here you can discuss your options and work out a plan of action. You may be referred to a fertility clinic or useful advice which could help to boost your chances.

Getting pregnant can be challenging especially if you aren’t taking care of yourself. I hope these fertility tips help you acheive your dreams of family and great health!

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