How To Improve Circulation Naturally
After decades of public health information about the dangers of poor circulation, you’re probably well aware of all the warning signs of cardiovascular problems. If you think you’ve got poor circulation, it’s a good idea to go and see your doctor. But did you know that there are a bunch of natural, wholesome ways that you can improve your circulation, mostly from the comfort of your own home? Check out some of these soothing, natural remedies.
Massage With Rosemary Oil
Rosemary has been famous for centuries for its soothing, healing properties. And recently, science has shown that it is great at protecting DNA and helping entire communities of people live longer.
Now rosemary oil itself is being used to combat poor circulation as part of massage therapy. If you often get pain in your back, neck or shoulders, it could be because of inadequate circulation to these regions.
Often if muscles are starved of oxygen, parts of them will go into cramps, which can then lead to pain. A great solution is to combine massage therapy with the natural, healing properties of rosemary. Mix around 25 to 30 drops of rosemary oil per two ounces of olive oil to make the perfect massage lotion.
Sort Out Your Posture
If you spend hours in front of the computer or spend lots of time at work moving heavy equipment, there’s a good chance that your posture has suffered over the years. Poor spinal alignment is often a precursor of poor circulation, especially when blood isn’t able to flow freely.
There are a couple of good exercises classes that you can do to improve circulation. The first is Pilates. Pilates is designed around movements to help the body “open up” and become more flexible, forcing attendees to get into positions they aren’t used to. You can also try Yoga, again designed to align the body.
Automate Your Massages
After a long day at work, most people want to flop in the evenings – after they’ve been to the gym, of course. Now there’s a growing range of massage chairs on the market, including products like the 161 Zero Gravity massage chair, all designed to help users relieve tension while they enjoy entertainment. As we already discussed, massage is a proven way to improve circulation, especially in areas like the back which can often get cut off from adequate supplies of blood. Spending an hour in a massage chair can quickly get rid of some of those tight knots that often arrive at the end of a long day.
Kick Your Coffee Habit
According to Natural Living Ideas, stimulants, like the caffeine in coffee, can have an immediate impact on your blood. Because of this, it’s a good idea to eliminate your coffee habit, or at least limit yourself to one or two cups a day, to improve your circulation
Use Cayenne Pepper
Cayenne pepper has been credited with a lot of health benefits, including helping people to live longer by improving their circulation. Cayenne pepper boosts metabolism, helps the body digest food better and clear the sinuses to boot.
Circulation is a part of good health you need to pay attention to and natural remedies help prevent side effects. Always consult your doctor before trying any treatment.