Eating Clean For Total Health
Eating clean because It’s never too late to start taking care of your health. No matter what your age or circumstance, a healthier lifestyle will make you feel great inside and out. Clean eating is one way you can make your body healthier and give it the fuel it needs. Clean eating is much easier than it sounds, and it will become second nature once you start. You can make this positive change to benefit your future.
What Is Eating Clean?
Eating Clean, in its simplest form, involves eating foods that aren’t processed and are made from scratch. This means using fresh ingredients and relying less on pre-packaged, pre-made foods in your diet. This involves cutting refined sugar out of your diet and focusing on healthier meals and snacks.
It doesn’t necessarily change what you eat, but how you prepare and cook it. Advocates will tell you that there are many benefits to clean eating, including weight loss and warding off many diseases.
Why Embrace Eating Clean?
Not only does clean eating cut out refined sugar, but it also reduces the amount of salt in your diet. Foods that are processed often contain additives and preservatives, which are all unnecessary in our diets. Clean eating lets you know exactly what you’re eating, and how much of it. Fuelling your body with what it needs, rather than artificial colors and flavors is an important lifestyle change and is unlikely to be one you regret.
Starting An Eating Clean Plan
You can get started on a clean eating plan at any time. If you’ve recently stayed in a recovery center for addiction, you may find that clean eating helps you to embrace a cleaner lifestyle that prevents relapses and temptation. Some key tips for beginning a clean eating plan include:
- Analyze your current diet
This helps to work out the sort of foods you eat at the moment, while also helping you to establish your favorites. Be honest with yourself and perhaps keep a food diary for seven days to track everything you eat. Make sure you note the different drinks you have too, including your daily water intake.
- Identify your weak areas
Which unhealthy foods do you tend to eat too much? Do you rely on takeout or pre-packaged meals? If a busy lifestyle or laziness is stopping you from eating well, you need to change these habits to enable you to eat clean.
- Get rid of all the processed food
Go through your fridge, your cupboards, and shelves and get rid of all processed/junk food. Give it to someone else to stop it going to waste. Starting off fresh will make sure you avoid temptation and leave room for healthier foods in your stores.
- Learn how to make your favorite meals from scratch
Clean eating doesn’t have to involve giving up your favorite foods. You can learn to make them from scratch easily and improve your cooking skills too. Overtime, you’ll have a large repertoire of dishes that you can make to limit your reliance on processed foods.
Prep Meals Ahead Of Time
One of the biggest reasons that hold people back from clean eating is the effort they believe that goes into cooking. This is where meal prepping comes in handy. Taking some time on a Sunday or the beginning of the week to prepare some meals will really help you out, and get your week off to a good start.
Get advice on prepping for beginners to help you learn some tricks of the trade. Remember that tinned fruit and vegetables as well as frozen varieties still allows you to eat healthily, but offers a shortcut to make it easier for you.
Supplement With Other Good Habits
Eating clean is a great starting point to start your healthier lifestyle and could help you to form other good habits too. Exercising is an important part of being healthy, and your new clean diet could help improve your energy levels to enable you to exercise regularly. Clean eating is another reason to give up drinking and smoking, helping you to really give your body the health boost it needs.
Eating clean is a great way to embrace a healthier lifestyle, but it’s not always easy. You can benefit from useful advice on battling the initial stress of a healthier lifestyle to help you make it through the tough beginning. With the right attitude you can enjoy eating cleaner for a new you that feels great, inside and out.