health

The Hidden Toxins In Our Home: Important Facts To Stay Healthy

toxins in the home

Toxins In Your Home May Be Making You Sick

In the place that you are in more than any other, you would expect that your home would be a place to rest and feel well. But it could be the doing the opposite. In fact, there are many things in our home that could actually be making us sick. Is your home full of toxins?

 

It can be hard to be rid of them completely. But there are definitely some things that we can be doing to make sure that we are living in as healthy a home as possible. So if you’re looking to take control of your health and wellness, and that of your family, then read on. Hopefully, these tips will be ways to improve your health and reduce the toxicity in your home.

toxins in the home

 

Sort Your Cleaning Products

 

It can be surprising to find that the very products that are meant to help us to clean our home can actually be doing the opposite. They may very well kill germs, but they can fill your home with toxins and strong chemicals. When you breathe them in, you have no idea what they are doing to your insides.

 

So changing your cleaning products to non-toxic versions will be much better for you and your family. The added benefit of them is that they are good for the environment too. You flush away bleach or cleaning products down the sink, right? But where do they go? They can be harmful to aquatic life and even kill. So if they can do that to fish, what are they doing to us? Have a sort through and get rid of the toxins.

 

Ditch Scented Candles

 

Having candles in the home can be really lovely. They create warmth and coziness, and of course, they make the place smell good. But the majority of scented candles that are out there on the market are full of toxins. The reason being is that they are made from paraffin wax. Paraffin is a byproduct of oil refinement. So when that gets heated, that is what you are letting into the atmosphere of your home.

There are alternatives, though. You can use things like beeswax or soy candles, as they are non-toxic, and you can still get scented ones. You could also think about using something like an essential oil diffuser. Using water and a few drops of essential oils, you will be filling your room with natural goodness and natural scent. There are quite a lot of diffusers available on the market at the moment, though. So looking at a diffuser comparison could be helpful. They are an excellent way to scent and clean the home, and they can help to lighten moods too.

 

Keep Your Home Tidy and Clean

 

It can be really easy to just out of doing certain jobs around the house. But the reality is that if you keep on top of your home, and make sure that it is regularly cleaned and tidied, it won’t allow germs and dust to gather. They are things that can make you ill or lead to allergies or breathing problems. So do a few things a day in the home to make sure you stay on top of it all. Share the chores with the others in the home too; it will make a difference. You are all less likely to get sick when this happens.

 

Switch To Glass

Plastic can be everywhere these days. But it doesn’t mean that it has to be in your home. Making the switch from plastic to glass is a great way to be healthy. Ideally, bottled water and drinks would be in glass bottles. It might make them a little more expensive, but it means healthier drinks for you to drink.

toxins

 

Plastic, when left in some heat or sunshine, can mean some of it seeping into the drinks that you drink. The same goes for things like food storage containers and leftovers. The plastic tubs can mean you are then going to be eating food that has been contaminated. It will be much more likely if the food is heated through in plastic packaging or container. So it is best to switch to glass and then you won’t run the risk.

 

Choose Organic

 

There is no denying that organic food is the way forward. We can look at the state of food that is grown and all of the chemicals that are put on it. We need to remember that anything we put in our body, goes in and stays in our body. No amount of washing a cucumber is going to get rid of all of the fertilizers and chemicals that were used to grow it. So that is something to bear in mind.

 

Organic foods mean safer foods for you to eat. There is a certain standard that has to be met with organic foods. When it comes to non-organic, there are no set rules and regulations with what is allowed to be used on them. It is a case of anything goes! So you honestly never know what will have been on your food before it came to you. It could have been sprayed with anything, and you would have no idea! Eating organic might be a more expensive way to eat, but in my opinion, it is a healthier and safer way to eat.

 

Stock Up On Essential Oils

 

Like with the scented candles and using oils instead, you can use essential oils for many other things in the home. The best part? They are completely natural and non-toxic. You can use them in cleaning, with oils like peppermint and lemon. You can even use peppermint as a way to repel bugs (especially spiders) in the home. They are also a great way to naturally take care of your health.

 

There is very little that these oils can’t do. You can use them to reduce inflammation and swelling from things like bites. Essential oils like lavender and melaleuca are great for this kind of thing. You can use them for fighting hair lice, cold sores, and even for the common cold. They are going to be way better for you than any man-made drug as they are completely natural.

You can even use them in your beauty regime with things like frankincense and melaleuca being great for skin and fighting spots. So having a good stock in is a good idea if you are wanting to make waves with the way that you care for your overall health and wellness.

 

Choose Natural Skin and Beauty Products

 

When you want to take care of your overall health, the things that we put on our skin and hair can often get forgotten about. But these do go into our body. So they are just as an important element to us as food is. So look out for products that don’t have things like SLS in and are free from impurities. You can also use natural things like coconut oil as a deep conditioner and anti-dandruff shampoo. The lucky thing is that at the moment, more and more people are showing an interest in health and wellness. So more and more natural products are available on the market. So make the most of it!

 

Are there any things here that you are already doing to make your home free of toxins? Are there any here that you think you will be trying in your home? I would be interested to hear what you think and the ways that you keep healthy at home.

 

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