health

Improve Your Oral Hygiene With These Excellent Hacks

oral hygieneOral Hygiene Hacks You Have To Try

Having good oral hygiene is incredibly important. It isn’t just to keep our mouth and breath minty fresh. But great oral health can reduce your risk of a number of common teeth and gum problems. Such as cavities and gum disease. Brushing your teeth is a great way to keep on top of your oral hygiene. But, with the help of these excellent hacks, you can do a whole lot better!

 

oral hygiene
Replace Toothbrushes

Replace Your Toothbrush Regularly

When you think about it, toothbrushes aren’t all that hygienic themselves. Especially if you use the same one for a few months.

 

They will gather bacteria from your mouth, and the bristles can become too soft to be any use.

 

 

So you need to replace your toothbrush every few weeks. If you have an electric toothbrush, you need to replace its head often as well. If you are thinking about buying a new electric toothbrush, you can check sites like Toothbrush Best for reviews.

oral hygiene
Keep Your Tongue Clean

Clean Your Tongue

You might think that our mouths are covered in lots of bacteria. However, the tongue has even more on it! It is mainly the bacteria on our tongues that contribute to bad breath. So next time you are brushing your teeth, be sure to scrub your tongue too to ensure your breath is minty fresh. You can do this with a standard toothbrush, or buy a special tongue brush.

 

Change Your Diet

Your diet can greatly affect the health of your teeth and gums. Certain foods such as coffee and alcohol can stain and discolor your teeth. While sugary foods like candies and chocolates can increase tooth decay. It can really pay to have a week during which you do not consume any of these bad teeth foods. Generally speaking, dark-colored foods are usually bad for staining our teeth. So try to find a lighter alternative to these.

 

oral hygiene
Baking Soda Is A Natural Way To Whiten Your Teeth

 

 

Use Baking Soda

Think your teeth aren’t as sparkling white as they could be? Then you should try brushing with baking soda. Mix in a tiny bit to your toothpaste next time you are brushing your teeth. But be careful not to use too much, as it can erode your teeth slightly. You should only do this a couple of times a week. Baking soda is extremely efficient at removing stains from teeth and returning them to a healthy white color.

 

Swap Mouthwash For Salt Water

Antibacterial mouthwashes are great for keeping your mouth nice and clean. However, salt water will be even better! Salt is great for killing bad bacteria. You could also use vinegar instead of salt. Just make sure you dilute it in plenty of water. If you are self-conscious about discolored teeth, use apple cider vinegar. This is known for removing stains from teeth. One thing is for sure; these homemade mouthwashes will certainly save you money than buying the fancy ones in your local drug store!
Use these hacks and you will never complain about bad oral hygiene or unsightly stains on your teeth ever again!

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