How To Get Active Again After An Illness
If you spend any time suffering from a serious illness or injury, then it’s pretty understandable that you’re not going to spend much time being particularly active. A lot of illnesses will sap your energy or make it difficult to do anything more than even the simplest activity. But when you start to recover it can be difficult to get back to your old self because that period of illness has left your body much weaker and more fragile than it was before.
Your muscles will have lost a lot of their strength, and your organs aren’t going to be used to the kind of strain that an active lifestyle can have on them. Not only is it important to be able to live an active life in general but being able to strengthen your body is going to make a huge difference on your road to recovery. Of course, what you don’t want to do is to hurt yourself by pushing yourself too hard. The key is to strike a balance between recovering and trying to stay active. Here are a few things that you can do to become more active after a period of illness.
The most important thing when trying to do any activity after being ill for any length of time is to make sure that you never push yourself beyond your limits. Make sure that any equipment that you need is always at hand. You can even get your asthma inhalers online as well as plenty of other things so that you’re never in a position where you can’t get what you need. Take it slow when you first stay to exercise in any way.
You might be used to a more intense workout but your body is going to need a lot of time to recover, and the last thing you want is to do yourself any damage. Low impact exercise routines like swimming are a fantastic way to avoid putting too much strain on your body, all while offering a really fantastic workout. If you start to feel any pain or discomfort, then stop and rest immediately.
Figure out exactly what you want to achieve and keep those goals realistic. It could be a matter of getting back to the shape that you were in before or it could be as simple as just getting back to the point where you can get your independence back. Whatever your goals are, it’s important to work towards them gradually.
Don’t expect immediate results. Instead, make a solid plan for how you’re going to reach them. It’s a really good idea to discuss your plan with both your doctor and a personal trainer. That way you know that you’re making the right decision about any exercise without having to worry that you’re pushing yourself too hard.
Remember the importance of rest
This is something almost everyone forgets but it’s particularly important if you’re in a position where your body is weakened in any way. Without taking rest days then two things are going to happen, you’re going to get exhausted, and that will lead you to lose a lot of motivation. And you’re not actually going to get what you need from the workout. You need rest in order for your muscles to recover and develop. One of the biggest mistakes that you can make is to simply assume that if you work out more then you definitely get better results. Consistent regular workouts are important; there’s no doubt about that. But you should balance those out with rest days. Even more so when you’re recovering.
Don’t get discouraged
One of the toughest things about trying to stay active after you’ve been ill is coming to terms with the fact that your body isn’t going to function in the same way that it used to, at least for a while. A lot of people find themselves unable to exercise at the same level that they used to and can find that incredibly discouraging.
The problem with that is that it can lead you to be less and less active which is only going to make the problem worse. Instead, stop focussing on what you used to be able to do and focus on your goals. If you can do a little better tomorrow than you did today, then that’s always worth celebrating.
Getting back to your life and being active after an illness can be challenging. I hope these tips aid in your journey wellness.