health

You Snooze You Lose? Not True If You Care About Your Health

snoozeSleep And Your Health

We’ve all heard the saying you snooze you lose. And while it may mean you miss out on some good things if you are lazy in the day, it certainly doesn’t apply at night! If you care about your health, you have to make sure you are getting a good amount of quality zzz’s every night. You might think you can pull all-nighters’, go out more than you stay in, or survive on just a few hours a night. But eventually, your body and mind will start to show the effects. Let’s take a look at why sleep is so important for your

You might think you can pull all-nighters’, go out more than you stay in, or survive on just a few hours a night. But eventually, your body and mind will start to show the effects. Let’s take a look at why sleep is so important for your long-term health and how you can get a better night’s snooze.

 

Why A Quality Snooze Is So Good For You

We all know that a good night of sleep makes us feel more invigorated and energized. But just why is it so important to snooze well? Well, sleep has been proven to increase memory, help with inflammation, lower blood pressure and improve our attention span. We all know how groggy and fuzzy we feel if we have a bad night’s sleep. Getting a good quality of sleep also makes our skin glow and can aid with maintaining a healthy weight.

And when we sleep our body works to repair our heart and blood vessels and heal our mind. Those who continuously do not sleep well have a higher risk of heart disease and high blood pressure. Our immune system relies on us looking after it by getting a good night’s sleep.

Getting a good quality of sleep also makes our skin glow and can aid with maintaining a healthy weight. And when we sleep our body works to repair our heart and blood vessels and heal our mind. Those who continuously do not sleep well have a higher risk of heart disease and high blood pressure. Our immune system relies on us looking after it by getting a good night’s sleep.


snoozeCreate A Haven In Your Bedroom

If you are struggling to sleep well, try and create a peaceful sanctuary in your bedroom. Remove the room of any clutter and don’t leave clothes or mess lying on the floor.

Keep the room well ventilated and open your windows every day for a breath of fresh air.

 

 

You need to create a space that helps towards a good night’s snooze. Think about how heavenly it is when you get to sleep in a luxury hotel room. Investing in a high quality and plush foam mattress will guarantee no more restless sleep. Choose the correct firmness for your body shape and test lots of mattresses before you buy. High thread count bed sheets that are cool and fresh will also be of benefit when trying to create a blissful haven. Our mind often plays tricks on us.

And if we can create a haven of relaxation and luxury in our room, we will find dropping off to be easier. Try and get into the routine of not eating too late in the evening and also keep mobile phones and laptops out of your bedroom. Using such devices has been proven to be detrimental to deep sleep.

Also, think about using scent to create an aroma that promotes soothing sleep. Lavender scented candles or a spray on your pillows could work wonders. 



snoozePower Nap Your Way To Health

Lastly, don’t dismiss the health benefits of power napping. They’re not just for cats and old people you know! And the Europeans have been having a siesta since forever.

 

Power napping for up to 20 minutes between the hours of 1 pm and 4 pm has been known to boost afternoon alertness and memory function and combat stress. Now just to persuade your boss!

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