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5 Calories Free Ways To Enjoy Your Day

By Heidi / September 20, 2016

  What Are Calories?   The word ‘calories’ is everywhere – from counting them to making sure you’re getting enough of them, calories are a part of our everyday lives. But what exactly are they? Well, a calorie isn’t something that can be seen or felt as such; it’s actually a unit of measurement, and […]

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Easy Steps To Get Your Kids To Eat Vegetables

By Heidi / August 11, 2016

RAISING HEALTHY KIDS Getting your kids to eat healthy is a challenge. Sure we should lead by example. Let them see us enjoying that yummy broccoli and they are sure to follow suit, right? That may work for some but most times it won’t. Kids like flavors that are sweet. I used to say, put sprinkles […]

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Ways To Enjoy Avocado For Good Health

By Heidi / August 11, 2016

Avocado I am totally obsessed with this amazing superfood. I eat one every day. We all know they are good for us, but do we know why? Avocado is rich in nutrients and also helps you to absorb other foods. Some nutrients need healthy fats to digest better.They also aid in lowering the risk for many diseases […]

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Energize Your Day With This Awesome Morning Routine

By Heidi / August 10, 2016

My Morning Routine If there is one thing we agree on, it’s that getting up in the morning sucks! Back when I did the nine to five, I would get up about 45 minutes before I had to leave. My thinking was the longer I stayed in bed the more energy I would have. After […]

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How To Start Juicing And Why You Should

By Heidi / August 10, 2016

The Beginner’s Guide To Juicing If you are reading this, you are new to juicing. You have heard about I am sure, who hasn’t? This isn’t a new or passing fad. According to nutrition guidelines you should need 6 to 8 servings of fruits and vegetables a day. You are thinking, are you kidding me? […]

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Guilt-Free Snacks That Help You Lose Weight

By Heidi / August 10, 2016

Giving Up Sugary Snacks The hardest part about changing to a Healthy Diet is giving up the sweet treats we love. Believe me, I know. As I watch my husband, who never gains a pound (damn him) eat whatever he wants. By whatever he wants, I’m talking cookies. It is hard! What I learned is […]

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Why Healthy People Eat Quinoa And You Should Too

By Heidi / August 10, 2016

What Is Quinoa? It is considered by many to be a grain but it is actually a seed. It is used as a substitution to Rice and Pasta. The texture is slightly crunchy and has a naturally mild flavor. Quinoa is plant based and related to Swiss Chard, Spinach, and Beets. 7 Reasons To Eat […]