We hear it all the time, to the point where it becomes just another part of taking care of ourselves. We are constantly told to look after our joints; keep them happy; joint care is a priority concern.
Amazing Facts About Joint Health
Is it just me, or are joints beginning to sound a little… well… needy? There’s a whole lot of you; your entire body could do with more care if you have it to give. So why are we obsessing about joints in particular?
The truth is, your joints are pretty needy. It’s kind of their thing. We’re talking primarily about the major areas, such as the elbows, knees, ankles and hips. You’ve probably heard of Repetitive Strain Injury, when you perform a motion so much that it begins to cause damage. The areas above do this all the time, and they have been doing it for your entire life. It wouldn’t be pushing things to describe the knee and hip problems that plague people in later life as one overwhelming case of RSI.
Joint Health And What You Can Do
So What Can You Do?
You’re young, so these areas aren’t a problem for you now. But as with so many things in life, the key is always in preparation. By protecting these crucial areas now, you save yourself a lot of hassle later on.
Chronic pain is one of the leading causes of depression in the elderly. We all just somehow accept loss of mobility as something that happens to us when we reach a certain age, but we shouldn’t. There are people in their 80s doing yoga, and there’s nothing particularly special about their genetic makeup. They just took care of these weak regions and have kept them stable.
Examining The Supplements That Can Help
The first step in the fight back against the ravages of age is with supplements. You likely don’t need to be told that oily fish is a crucial part of any diet, but all the more so if you’re focusing on joint health.
Items like Flex Protex D and good old-fashioned bone broth can also help. These increase your intake of the components that assist in keeping joints supple, helping them retain elasticity. As we age, we begin to lose our ability to produce vital nutrients such as collagen – these items can help give them a boost.
Looking Outside: Support Begins Now
There’s no point deciding you will wear a brace on a weak joint when it begins to hurt. By the time it gets to that point, it’s probably already too late. The sooner you start supporting these weak areas, the better.
Using Support Tape And Sports Braces May Save Your Bones Later
This is especially true if you exercise, particularly impact activities like running or sport. Use support tape and strapping every time you work out and take rest days, so you are not constantly overloading. Better yet, switch some of your workout activities to something like swimming. Thanks to the support of the water, this takes far less of a toll on your body.
In conclusion, yes, your joints are in some ways whiny little brats. But it’s for a good reason, we focus on them to stop years of pain in the future. It’s worth a little dedication for that result, don’t you think?