A lot of people can’t tell the difference between stress and anxiety. And it might cause them to suffer in silence. But anxiety is a real condition that can affect people’s lives. And if you are suffering from the disorder, you need to do something about it before it overwhelms your life. There are some easy ways you can figure out whether you are dealing with the condition. Therefore, here are some warning signs you are suffering from anxiety, and what to do about it.
You have an overwhelming feeling of fear
We all have some fear in our life. Whether it’s worrying about a situation at work or going to a social party, it can leave us feeling fearful. But some stress in our life is good to stop us from making bad decisions. But if you are starting to become overwhelmed with fear, you might be suffering from anxiety. After all, one of the symptoms of the condition is feeling overwhelmed with worry.
In fact, it can stop them from continuing with their normal life. And the fear might start developing, and you can become worried about even the smallest things in your life. If this is happening to you, you should consider speaking to the doctor. You might be able to go for some cognitive therapy which will help you to look at things in a different light. In fact, some people say they feel a lot more confident to do things after counseling.
You are shutting yourself away from others
It’s common for people to worry about social situations. After all, parties are never fun when you have to meet strangers. But if you are finding that you don’t want to be around others as you feel you will lose control or something awful will happen, it could be the case that you are suffering from anxiety.
And if it’s not dealt with quickly, you might start shutting yourself away from other people. In fact, this can then lead on to depression. Therefore, rather than pushing people away, talk to them about how you feel, they might be able to go with you to the doctor to seek some help. And you might even be able to go for professional help at a center similar to The Center for Treatment of Anxiety and Mood Disorders. That way, you can find ways to deal with the condition, so that you can carry on with your life as much as possible.Good Morning Let The Stress BeginClick To Tweet
You are starting to have panic attacks or shortness of breath
A lot of people associate panic attacks with anxiety. But it doesn’t have to be a full-blown attack to mean that you have anxiety. Some people just get heart palpitations which can be a sign that you are suffering from anxiety. Or it might be that you find that you are suffering from a shortness of breath.
And you may even feel like you are choking. If you are getting these symptoms, you need to find ways to deal with your anxious feelings. Rather than going down the traditional medication route, you might want to try meditation or hypnosis instead. Check out our previous blog for other things to try if you are suffering from anxiety.
And remember to try and find the route of the anxiety to help it go for good.