5 Weird Health Tips
Everyone has some idea of the sorts of things they should be doing to boost their overall health, between contacting companies like http://theprauthority.com/how-to-write-a-white-paper/ to optimise their marketing efforts at work, taking the kids to school, and dealing with all the other necessities of daily living.
The conventional wisdom of healthy behavior includes things like jogging regularly, drinking several glasses of water a day, getting plenty of sleep, and eating your greens.
Of course, the fact that these tips are so widely known and accepted makes them a bit less fun and interesting, even though it’s true that each one is good advice in and of itself.
If you’ve got a more creative and experimental streak in you that you’d like to explore, maybe you should begin looking at some of the truly weird health tips which nonetheless are finding support from an emerging body of scientific evidence.
Here are a few weird health tips which nonetheless actually work.
Nicotine boosts mental performance and protects against Alzheimer’s
This is probably the most controversial statement you could expect to find on a list of this nature. Yet research has repeatedly found evidence that nicotine is not only a neuroprotective agent which appears to stave off neurodegenerative disorders like Alzheimer’s but that it also a powerful cognitive enhancer in its own right.
This revelation first came about when researchers noticed that smokers who lived into old age were far less likely to suffer from dementia than non-smokers. This prompted research which pointed out nicotine as the reason.Weird can be healthy!Click To Tweet
Now, at this point, it’s important to make a very clear distinction. Smoking is just about the worst thing you can do for your health, and everyone agrees on that subject. The thing is, however, that nicotine when removed from the hundreds of harmful components found in cigarettes, is actually not that bad for you.
In fact, if taken in an isolated and neutral form such as in nicotine gum, it’s frequently compared to caffeine in terms of its negative health consequences. In other words, it raises blood pressure and inhibits circulation for a time, and you can get addicted to it. In other words, it’s not that bad for you at all.
At the same time, it’s been shown to improve mental function, efficiency, and focus in the workplace.
So the next time you’ve got a major project to push through with, and coffee is no longer doing its job, you might want to consider popping a stick of nicotine gum into your mouth.
The algae chlorella detoxifies the body of heavy metals
People tend not to think too much about heavy metal poisoning in their day-to-day lives. Rather, they focus on the kinds of diseases and health issues which are easily identified and dealt with, things like coming down with a cold or a headache.
All the same, heavy metal poisoning is a real issue, as many elements of modern day life can become contaminated with excess heavy metals such as lead and arsenic. It can get into the food and water supply, into the smog you breathe in, and then into your body.
Once there it slowly poisons you from within and can devastate your mood and health. A build-up of lead in the body has been linked by various studies to reduced IQ in children and even a greater likelihood of committing physical violence.
Chlorella is an algae which has the ability to bind to these heavy metals and remove them from your body, effectively detoxing you in a way that actually works and is backed by hard research.
Breathing exercises might make you able to control your immune system
For a long time, the basic consensus was that it was impossible to directly affect your immune system through a force of will. One man and his incredible and bizarre life has turned that understanding upside down and has been featured in an array of high-prestige journals and publications as a result.
Dutchman Wim Hof, also known as the “ice man” for his seemingly supernatural ability to withstand cold, was subjected to trials at Radboud University in the Netherlands, where he had an endotoxin injected into him, and successfully prevented the usual reaction — a high fever — through his homegrown breathing exercises. What’s more, he was able to replicate the effects in other people.
Wim runs a course on his method, and books have been written detailing the basics of it. If you’re skeptical, all you need to do is spend a few minutes on Google to find the studies which confirm his amazing feat.
A high-fat, low-carb diet can make you mentally sharper
Conventional diet recommendations state that you should consume the majority of your daily calories from carbohydrates. It’s exactly the opposite approach which has been found to have tremendous effects on cognitive function and well-being, however.
A ketogenic diet — where carbs are kept extremely low and most calories are obtained via fat — has been known since the early 1900s to be an effective tool in suppressing seizures in epileptic patients.
More recent weird health tips research, however, has found that the same diet might also improve mental function and mood. This is because a ketogenic diet puts the body in a state of “ketosis”, where molecules known as ketones are produced and are used as the primary fuel source for the brain, instead of the normal glucose.
Ketones, among other things, appear to be a much more “efficient” fuel source for the brain, and many people report feeling more alert and positive after adapting to a ketogenic diet. There’s the catch, however. Before getting to the good part, you’ll need to feel terrible for several weeks as your body adapts to using ketones for fuel.
Changing your posture can change your hormones
Easily one of the weird health tips of recent times has been that your physical posture has the ability to affect your hormone levels. Studies have found that sitting in “submissive” and “shy” postures — including having shoulders slumped, arms crossed, legs together and head down, lead to an increase of the stress hormone cortisol in the body.
By contrast, “confident” postures — with head up, chest puffed out, and arms and legs wide — has been found to boost testosterone levels significantly, leading to greater feelings of confidence as a result.
Keep that in mind next time you have a stressful meeting coming up. While you probably don’t want to flex like Superman in front of your boss, you might want to go to the bathroom, lock yourself away in a cubicle, and do some “power poses” for a couple of minutes. You might be surprised by how dramatically and quickly your overall mood changes.
Have you tried any of these weird health tips? Let’s talk about it!