Fitness Goals And How To Get Out Of Your Own Way
There are many different challenges that lie ahead when you are starting out on the road to a fitter, healthier life. For the most part, they are all in your head – psychological blocks that trick you into thinking you can’t achieve your Fitness Goals. In today’s guide, we’re going to explore some of these mental barriers – and explain how to overcome them. Read on to find out more.
The trick of time
Lack of time is one of the biggest excuses you can give yourself when it comes to getting fit. Sure, you have a busy life – as does everyone. But you don’t have to spend hours each day getting fit. In fact, with a little high intensity training, a half hour every day is all you need – and anyone can spare that. Even if you can’t, splitting that half hour up into two fifteen minute sessions will give you the exercise you need.
A lot of people use expense as an excuse. After all, getting fit involves spending a fortune on everything from gym membership to equipment, right? Well, maybe not. For example, the likes of Fitness Must Haves state there are plenty of ways to get discounts for fitness clothing to get you started. Gyms are always offering great deals for new members, too.
Whether it’s a welcome deal or a 10% off voucher, there are options almost wherever you look. And, of course, fitness and exercise needn’t cost you a cent. As long as you have a good pair of running shoes, you can jog wherever you like. You can also use your own body weight to work out rather than expensive equipment.
OK, so you lead a busy life. And when you get home after a long day, all you want to do is put your feet up and relax. But what about getting up half an hour earlier in the morning? Or how about using your lunch break to do a quick round of exercise?
Even if you feel tired after a long day, a little exercise can give you the boost you need. It’s all about developing habits, so you exercise regardless of how tired you feel. And, as your fitness improves, it will get a lot easier.
You will find that your head tells you getting fit is impossible. And it can be a tough mindset to break free from – so you need to improve your willpower. Don’t let your negative thoughts dictate what you can and can’t do – and have the resolve to make a start. For many people, the first couple of weeks is the hardest, as there is such a big change in lifestyle. But that isn’t a long time, and it’s not much to endure. Once that fortnight is out of the way, you will feel a lot more positive about your training than you did before.
Lack of confidence
When you are out of shape and unfit, it’s no surprise that you don’t have any confidence and fail to reach your fitness goals. It’s all part of the mindset, unfortunately. However, the quicker you get started, the more confident you will get. As your fitness improves, so your confidence will soar. All you need to do is make the decision to start – today.