How Copper Can Help Your Health
There are many minerals and vitamins in our food that each has its own unique benefits for our health. But did you know that there are also some traces of heavy metals in our food as well? Surprisingly, these metals are also beneficial for our health as well. And some, such as copper, are good for us even when we don’t consume them. Want to find out more? Here are some of copper’s unusual health benefits.
Treats Copper Deficiency
Even though this deficiency is a rare disorder, there is still a significant number of people who suffer from it. There are many symptoms of this deficiency. They include fatigue, pale skin, and frequently being sick. Some bone disorders such as osteoporosis and brittle bones are caused by the deficiency. To make sure you have enough copper in your diet, you should eat plenty of organ meats, cocoa products, and whole grains.
Copper is regularly used in the treatment of injured joints. You will often find that many elbow and knee braces are made with added copper ions and copper-oxide to help speed up joint recovery. Many studies show that a brace made with this metal can help the joint heal much better than when a brace without copper is worn.
Stimulates The Brain
Copper is widely known as a brain stimulant. You will find that many foods that are high in copper, such as kale and whole grains are often referred to as ‘brain foods’. But it is important that there is the right amount of it in the diet for it to have this benefit. If the copper levels in the brain aren’t balanced, this benefit may be lost. Other studies show that copper can help the brain think a lot more creatively, regardless of the balance.
Helps Produce Energy
Your body needs it to help it synthesize chemicals that produce energy. One of these chemicals is called adenosine triphosphate. Once this has been synthesized, it can help with intracellular energy production. So if you have been feeling lethargic through the day recently, maybe you need to increase your copper intake. Once you do, you should notice a big difference in your energy levels. You won’t have to worry about falling asleep at your desk again!
Stops Premature Aging
If you have plenty of copper in your diet, you won’t have to worry so much about wrinkles and age lines! This Metal can help premature aging, but not just in your face. That is because the metal is a very strong antioxidant and protects cell membranes from free radicals. It is these free radicals that damage and age our organs. They are also thought to be one of the main causes of cancers. This isn’t the only way copper’s antioxidant properties help your body. They also prevent macular degeneration and kidney problems.
I bet you never realized just how important copper was to your diet! So now you know that you need to make sure you are eating plenty copper-rich foods as part of your healthy diet.