A Healthy Brain Explained
The anatomy of a healthy brain is something everybody needs to know about. We’ve all got one, and it’s in all of our best interests to keep it as healthy as possible.
Of course, we’re not about to start dissecting a human brain and showing you the different bits and pieces – that would be pretty gross. Instead, we’re going to discuss what it takes to create and maintain a healthy brain, so you can ensure your brain is lighting up in all of the correct areas and staying healthy for longer. When you focus on creating and maintaining a healthier brain, you automatically improve your quality of life. Read on to learn more!
Meditation is way more than simply sitting still. Meditation has actually been proven to light up certain areas of the brain. This proves that over time, meditation has many positive effects and allows a person to have more clarity in life. Keeping up this practice daily is important, and could even be the difference between a life of visiting doctors and a life of peace and tranquility.
Being able to stay calm is important, and meditation isn’t the only way to go about this. Yoga and deep breathing are two more options you have for relaxation. They help to give you better control of your emotions, and this means better cognitive function in the long run. We really can’t emphasize the benefits of meditation and relaxation enough! Slow down, and don’t be afraid to take 15 minutes a day like this to yourself.
Humans aren’t supposed to be solitary. Strong social ties are linked to lower blood pressure and longer life expectancies, amongst other things. Spending time with the people we love helps to give us new life roles and opportunities. We are also able to laugh and have fun, which is crucial for a healthy brain.
Maintaining A Strong Sense Of Purpose
Maintaining a strong sense of purpose is a must, even as we age. We must always aim to improve. Don’t get stuck in a rut! This will be beneficial to lifelong health and well-being. Make sure you develop multiple skills and interests, even as you age. Try as many new things as you like! You could even attempt to find a way to join your passions and occupation. This has even better positive effects!
Giving your brain consistent challenges, such as brain training, is crucial to keeping it healthy and working well. Make sure you are always learning. You don’t have to visit a classroom for this, but doing something that closely engages your focus and is strongly rewarding has been proven to keep the brain healthy. You could learn a new language, go to a dance class, or start playing chess. Do things that excite you and you know you’re on the right track!
Lots Of Laughter
Laughing helps to stimulate dopamine in the brain, which is the feel good chemical that people crave. This is why we want to laugh more and more. It’s the same thing that happens when we eat chocolate or have sex! Make sure you do things that make you laugh, such as reading funny books, playing with your nieces/children/grandchildren, and spending more time with friends.
The Ability To Say No
Healthy brains don’t work well with things like tobacco, alcohol, and drugs. The best thing you can do with any of these things says no. The more you indulge in these things, the more damage you could be doing to your brain in the long run. Excessive drinking has been linked closely with dementia, so you want to make sure you’re not drinking too much alcohol each day/week. Low dose alcohol has actually been linked to a reduced risk of dementia in older adults, so maybe one glass of wine with dinner could be the answer to a healthy brain.
Consuming Healthy Food And Drink
Consuming healthy food and drink will protect your brain, as well as different aspects of your life and body. For the brain, eat foods that are full of antioxidants that neutralize harmful free radicals for the best results. This includes things like beans, whole grains, nuts, and spices.
You’ll also want to make sure you’re getting plenty of water, herbal/green tea, maybe even the odd coffee (remember, added sugars and creams aren’t healthy). Coffee can get a bad reputation for being a diuretic and containing lots of caffeine, but fresh coffee in moderation has actually been proven to have positive effects on mental health.
This being said, don’t avoid getting United health coverage just because you drink lots of coffee. Taking steps to protect your physical and mental health as well as having the correct coverage is a must.
Regular Physical Exercise
Regular physical exercise will help you to improve many areas of your life. Not only will it keep your brain healthy, it will help you to manage your weight, and fend off things like heart disease, obesity, and diabetes. Aerobics and weight training together in one program have been proven to be the most effective types of exercise.
If you fail to exercise, the neurons in your brain lose branch-like connections between them. Exercise can stop some kinds of mental decline, so make sure you prioritize it. It can even help to improve your memory in the long term.
Getting A Good Night’s Sleep
You really can’t underestimate the power of a good night’s sleep. The term ‘sleep on it’ actually has some weight to it. It has been proven that a good night’s sleep can actually double your chances of coming up with a creative solution to some problem you are facing. A sleeping brain is hugely effective at synthesizing complicated information. Next time you’re stressing over a problem, sleep on it. You might just wake up with the answer.
Are you doing these things to create and maintain a healthy brain? Leave your thoughts below!