mental health

Mental Health: How To Deal With The Anxiety Of Starting College

Is Starting College Stressing You Out?

College is a huge step for many young adults. Not only are you embarking on a journey of learning and fascination, but you’re truly going it alone for the first time. You’re heading out into the real world, for yourself and by yourself. It’s one of the most important decisions you’ll ever make and perhaps the most fruitful.

You’ll be able to stay up late and go to bed whenever you want. You’ll also be exposed to many illegal substances and meet people who you won’t get along with. The most stressful part of college is coping with the responsibility of running your own life for the first time, with no one standing over your shoulder.

You need to cook, clean and pay the bills of your new place, and you may also need to juggle a part time job along with your serious college studies. It’s not as easy as it may have first sounded in your head. Unfortunately, for some people, the stress is too much, and they buckle under the pressure. You can deal with the mental pressures in many ways to prevent this.

Anxiety of failing

One of the greatest ways of being your own worst enemy is to have such unfounded self-doubt. Eventually, if you want to be somebody and have an impact on the world, you will have to move out of your parents’ home. However, what puts many young adults off is the fear of failing and falling back into unproductive rhythms.

The most complicated tasks will be paying the bills on time and having enough money left over from buying food and books, to meet your financial obligations either with the university or the accommodation company. You’re also going to be meeting new people for the first time and some you’ll get along with and others you won’t.

The environment of college campuses is very varied depending on the city and specialties. You shouldn’t fear so much, as you’re not the only one who has a lot of expectation put on themselves. The key is to get help with the things you need, as there are plenty of faculty members who give you advice, or point you to the on-campus facilities that help students settle in.

Don’t suffer in silence

All too often and evidently, students put so much pressure on themselves to suddenly adapt to a busy schedule of different modules and semesters, along with adapting to and building relationships with fellow students. It’s a wonderful time to meet new people who have the same interests as you, but for people who are natural introverts, they can become self-conscious.

Socially awkward individuals, find it hard to communicate with others at college and don’t often know or understand the pop-culture of the day. While so many people are talking and getting along as if they have known each other for so long, they might say silently just observing, suffering in silence

. You can visit a Mental Health Hospital, which specializes in helping college students in all sorts of ways. If the stress of meeting so many people and the high volume of work you’re tasked with doing is getting too much for you, a mental wellness hospital can help you.

They have great inpatient solutions, where you can flesh out your anxieties, academic pressures and other stress-contributing factors in your personal life. You can go into a group therapy session where others just like you share their issues or you can go into an adult inpatient program along with medication management.

college

Forming Relationships

It’s not uncommon to not be very fond of a group hierarchy, as it seems that often times it’s not the most intelligent who is the leader of the pack among friends, but the most popular. It can be a very uncomfortable environment, where a number of people you have around you to rely on and share things with, is determined by how well you fit in with the customary norms of society.

Friendships are complex and forming them isn’t as easy for some people as it is for others. If you’re finding it hard to form or join a group of like-minded students to hang around with all is not lost.

You can join many extracurricular activities beyond your normal lecture hours, where you’ll meet smaller groups of individuals. With a common interest, you can form bonding relationships with other students, whether or not they’re part of your normal class schedule.

Meeting people for the first time in college is just half the battle, as you will need to know how to run your own life for the first time. Stress and anxiety go hand in hand, and suffering in silence can make both of them worse. Reach out for help when you feel you need it, and find students who have similar interests to form close bonding friendships. Their support can help you get through some rough times.

 

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