How To Manage Those Everyday Aches And Pains We All Get
It’s common for people to experience some form of ache and pain at some point in their life. Whether, it’s your neck, knee or back, it can leave people resorting to painkillers to help them. And sometimes people don’t even know why they are suffering from the aches and pains. Here are some things you should do to ensure you avoid aches and pains in your body!
Invest in a sturdy mattress and pillows
A surprising proportion of people end up suffering from neck or backache in the night due to their mattress. After all, if it’s past it’s prime, it might not provide you with enough support while you are sleeping. But if you want to avoid those painful aches, you need to make sure you upgrade it.
The most common lifetime of a mattress is six years. So if you are past this amount, it’s time to head to the shop. And it’s not just the mattress which might be causing the aches; pillows can be the cause too. If you don’t have a firm pillow, you are more likely to wake up with neck ache. Therefore, invest in some good pillows which will ensure your head stays in a firm position throughout the night.
How much exercise are you currently doing? If it’s lower than three times a week, it could be causing you to suffer from aches and pains. After all, exercise strengthens your body and ensures it keeps moving. So if you are sitting around all the time, you are not going to be working your body. And it will lead to you suffering from aches and pains in your body. Therefore, it’s time to get up and about to help keep your body fit and healthy.
Find a gym to join or head to an exercise class. It will help to avoid any pain from occurring in your body. And even if you are in pain now, you can do exercise for pain reduction. It can help reduce your suffering on a daily basis. And you can read our previous blog for more reasons why you need to stay active. Just remember to always cool down after exercise, and don’t push yourself too hard to ensure you don’t get aches in your body!
Wear supportive footwear
You might be surprised to know that your footwear could also be causing you to suffer from aches and pains. After all, if you are not wearing supportive footwear, you are more likely to cause trouble for your knees. For example, flip flops cause an uncomfortable movement which can cause pain in the knee
. And as well as this, the stress in the toes could cause you to have aching feet later in the day. And it’s not just flip flops that are to blame. If you wear heels that are too high, it can put too much strain on your shin muscles. So you might end up doubled in pain later that day! Therefore, make sure you always choose comfortable and wear supportive footwear which will stop you suffering in pain.
And you can read this article for more ways to reduce aches and pains in your body.