The Common Cold: How To Get Well Quickly
At some point during the year, most people catch a cold from their friends or associates. Everyone knows there is no cure for the illness, and that the best strategy is to sweat it out. However, there are lots of things individuals might consider when trying to make themselves well again.
The information below will highlight three actions that could decrease recovery times and ensure all readers become fighting fit as quickly as possible. Put them into action the next time a cold causes discomfort.
Idea 1: Drink hot water with raw ginger
Ginger tea is an excellent remedy for fighting the common cold according to The Chopra Centre. It also assists with throat infections and can provide a lot of relief to sufferers. Individuals just have to head down to their local supermarkets and pick up some of the raw product.
Drop it in a mug, and then pour hot water over the top and allow the drink to cool slightly. Try to hold the liquid in the mouth as long as possible for the best results. Ginger is a fantastic ingredient because of :
- Contains gingerol
- a substance with potent medicinal properties
- treat many forms of nausea may reduce any muscle pain
Idea 2: Take essential vitamin supplements
Experts like those from TheFitsWell and other top reviewers say there are some brilliant supplement brands on the market today. Many of the products available now are significantly better than anything available ten years ago. None of those items will break the bank, but they will assist in bringing the body back to health after a viral infection like the common cold. It’s important that every reader gets enough vitamins in their diet. However, when buying supplements, it’s wise to focus on:
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin B12
Of course, naturally getting those vitamins is preferable. So, try to consume lots of:
- Dairy products
Idea 3: Force yourself to exercise
As mentioned at the beginning of this post, the best recovery strategy often involves sweating the cold out of the body. That means individuals need to force themselves to exercise the second they start to feel better than they did. Hopefully, that should encourage the person to recover and get the virus out as quickly as possible. The best exercises for that ambition include:
- Track sports
- Team sports
People who put those tips into action the next time they feel under the weather should manage to avoid taking too much time off work. Nobody wants to sit around feeling sorry for themselves with a blocked nose and a sore throat. So, put those ideas to good use and ensure the cold doesn’t last for more than a couple of days.
Interestingly, research shows that people who consume junk food and lie in bed when they’re ill will suffer a cold for longer than those who remain active. For that reason, it’s in everyone’s best interests to take heed. Feel free to share this post with friends in the office and outside of the workplace because they might benefit from the info too.