Common Causes Of Constant Acne Breakouts & Blemishes

acneHow To Treat And Prevent Acne Breakouts

The bottom line is that blemishes and breakouts are horrible, especially as they can seem almost impossible to get rid of. At some point in our lives, most of us will suffer from the odd breakout, and that’s perfectly normal. However, when your skin seems to be prone to blemishes and breakouts on a constant basis, it can really start to get you down.

So it’s important to determine what the cause is of the skin problems that you’re experiencing, as unless you work out the cause, it’s impossible to deal with the problem and prevent further breakouts. Of coursing, knowing what has caused your skin to erupt in pimples isn’t always easy as there are so many factors to consider. However, some things tend to make the skin more prone to blemishes than others.

With that in mind, below is a list of the most common causes of breakouts and blemishes.

Junk food

It’s no secret that junk food isn’t good for us, but who knew eating too much of it could cause blemishes and breakouts? The sugars, preservatives, and goodness knows what else, found in many snack foods, such as crisps and chocolate, can cause the skin to breakout.

This is because sugar – found in both crisps and sweets snacks – increases certain hormones that then increase sebum production, making your skin more likely to breakout. To beat junk food breakouts, it’s just a case of cleaning up your diet. Instead of snacking on junk, snack on fresh fruit and raw vegetables.



Studies have found that smokers are twice as likely to develop acne as non-smokers. This is because the chemicals and tar in the smoke irritate the skin and can also clog the pores, causing blackheads and pimples to occur. As smoking is the factor causing the breakouts, unless you stop smoking, the breakouts will only get worse.

A lot of smokers find quitting too difficult, so instead they swap to using e-cigarettes and e-liquid to get their nicotine hit. If you choose to swap to vaping, you should notice that your skin becomes healthier and less acne prone. This is because vaping doesn’t create smoke filled with chemicals, just a small amount of steam.


Although stress can’t cause acne itself, if you’re prone to breakouts, stress can cause a flare-up. So if you’re someone who gets acne on a regular basis, then the chances are that if you become stressed, it could end with your skin breaking out. So it’s important to learn how to minimize stress to ensure that your skin isn’t constantly covered in acne. For reducing stress, deep breathing and meditation-based exercise, such as yoga, can work well.


For dealing with acne, there are plenty of lotions and potions on the market. However, it’s much better to find the source of the problem, such as smoking, and prevent your breakouts in the first place. Because that way, you don’t have to stress about what treatments you are going to use and how you are going to deal with the problem, you can stop the issue before it even starts.

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