Depression Signs AndHow To Know If You Need Depression Help
Feeling depressed or anxious in relation to stressful situations is natural. In fact, we need anxiety in order to survive. Without it, there would be nothing to stop us entering into a dangerous situation or stepping out into a busy road. But when these feelings are experienced on a regular basis, it’s possible you’re suffering from an anxiety disorder or depression. Here are the depression signs to help you.
Depression Signs And Depression Symptoms
Symptoms of depression will vary from person to person. However, they may include several of the following:
- Continuous low mood
- Feelings of sadness
- Feeling hopeless and out of control
- Low self-esteem
- Feeling frustrated and irritable with other people
- Lack of motivation and a feeling of low energy
- An inability to enjoy life
- Broken sleep, especially waking up in the middle of the night and not being able to get back to sleep
- Low sex drive
- Aches and pains
- In extreme cases feelings of not wanting to go on, suicide thoughts, and self-harm
Seeking Depression Help
If you identify with several of these depression signs and suspect you might be suffering from depression, the first step is to speak to your doctor. He or she will understand your specific depression symptoms. Treatment may include medication, visiting a psychologist, or both. The important thing to be aware of this that depression can be treated. You can feel better again, even if it doesn’t feel like it right now, and you can learn techniques to prevent it from reoccurring in the future.
Small Things You Can Do
In addition to medical treatment, there are many things you can do to relieve the symptoms. The first step is to maximize your physical health, and this involves eating a healthy, balanced diet and getting the right nutrients. The folk at the GastroCenter of Michigan would tell you that our digestive system is key to absorbing nutrients from our food and getting rid of toxins. To give it a boost, eat a diet that is rich in fiber and stay hydrated. Eat plenty of fruit and vegetables and cut down on sugary, processed food.
Exercise is also important to your physical and mental well-being. Keep as active as possible, even if you don’t feel like it. Exercises that trigger the body and mind, such as yoga and tai-chi are ideal.
Meditation can also ease depression symptoms. Scientists estimate that we have around 50,000 thoughts per day. If we’re feeling depressed, many of our thoughts can be negative, and this can feel overwhelming. However, meditation gently guides our mind back to the here and now, helping us to reboot and refresh. Research shows that a regular meditation practice can retrain our mind and even change the biology of the brain.
Self-care is one of the best ways to ease depression and anxiety to restore your body’s balance. How you achieve this will vary from person to person. Some people prefer quiet pursuits such as reading or playing a musical instrument. While others prefer to go for a run or exercise. Find something that works for you. The simple act of taking time for yourself to be kind and listen to your own needs is invaluable.