How To Get Rid Of Headaches
Do you suffer headaches on a regular basis? I know I have and If so, it may be time to do something about it.Headaches are very common, but it’s not normal to have them frequently. If you do experience persistent pain, or you’ve noticed that your headaches have become more severe, it’s wise to seek help.
What causes headaches?
There are lots of different reasons why you may get a headache. Often, headaches are caused by dehydration. Have you been so busy at work that you haven’t even noticed that you’ve had nothing to drink all day? If so, this is probably the reason why your head is thumping. Stress and incorrect posture can also increase the risk of headaches. You may also find that you get headaches if you grind your teeth at night. This increases tension in the muscles around your jaw, and it can also cause shoulder and neck pain.
Sometimes, hormonal changes can cause headaches. Most people also tend to suffer when they’ve been drinking alcohol or they’re feeling under the weather. In some cases, problems with your vision may also result in headaches. If you’ve noticed other symptoms such as blurred vision, book an eye test.
One of the most effective solutions for frequent head pain is increasing your water intake. If you’re not taking in enough fluid, this is going to result in dehydration. If you’re keen to drink more, take a bottle of water in your bag with you or fill an empty bottle from the cooler when you get to the office. Make it your aim to get to the bottom by the end of the day. Ideally, you should consume at least 2 liters of water per day. If you’re not keen on drinking tap water, consider investing in a filter. You can find information, such as berkey water filter test results, online.
If you spend long periods staring at a screen, try and rest your eyes every half an hour. It’s also worth looking into eyecare software. Keep up to date with eye tests, and see an optician if you notice any changes. Try and make sure you get enough sleep every night, and don’t let stress get the better of you. If you’re stressed out, try some relaxation techniques, such as meditation, massage or exercise. Activities like yoga and Pilates can be incredibly beneficial. If you’re still struggling, see your doctor.
When to see a doctor
It’s common, but if you’ve started getting them all the time, or you have severe pain, you should see your doctor. It’s particularly important to seek advice if you have throbbing pain, which doesn’t go away after taking painkillers or you have additional symptoms such as memory loss, blurred vision or fever. In the vast majority of cases, headaches are nothing to worry about, but occasionally, they can be a sign of something serious.
If you’ve had enough of headaches, it’s time to put a stop to your suffering. Try these self-help techniques, and see your doctor if the pain has become more intense or you’re getting headaches more frequently. It’s always better to be safe than sorry.