Get Lean With These Funky Fitness Trends
Do funky and fitness even go in the same sentence? To a lot of you, the answer is probably no. You’ll most likely vision fitness as being a sweaty chore that has to be done. Well, we’re here to change your mind. There are so many ways that you can get fit and have fun at the same time.
You don’t just need to be at the gym surrounded by other sweating people. There are so many alternatives that we know you’re going to love. If we’ve captured your interest, then read on for some funky fitness ideas.
Pole fitness is a new craze that has been growing in popularity for a long time. More and more women are taking to the fitness class to tone up and build good upper body strength. Now, it isn’t a way of heading towards a pole dancing career, it is far from it. Yes, you’ll learn the moves of a pole dancer. But they’re aimed at toning the upper body rather than making it sensual.
We need to warn you though, you are going to get battered and bruised from this. A few crashed to the ground, and the way your feet and legs knock against the pole leaves you black and blue. The best dance knee pads will help give you a bit of protection on the knees, but from the knee down you will get a few bruises. If you have weak arms, then you’re definitely going to struggle to begin with, but it is something that will quickly start to build your strength up.
It also helps to tighten the stomach muscles as you pull everything together. Most of the moves involve using arms and core to spin around the pole, whilst the legs are used more for aesthetics. It is such a fun class to be in. Everyone will be super friendly, and you’re not expected to rapidly become a professional first time around.
You’re either going to love them or hate them. But boot camps are a team activity that helps to build all round body strength and endurance. You can either partake in indoor or outdoor camps, and most of them run on a weekly basis. With both of these fitness ideas you are going to have to pay, but they’re more than worth it.
Unlike pole, boot camps will hammer your cardio endurance as well as you’re muscular. They’re pretty intense and take no prisoners. You really do have to be in the right frame of mind to attend one of these. If you have a friend to go with you-you might find it a little easier.
But after a week or so you’ll get into the swing with it, and dare we say you’ll actually enjoy it. There’s a lot of team spirit at boot camps, and a lot of friendships to be made, The people running the camp will be trained physical instructors who will push you to your limit and get the best out of your body.