Tone and Trim Down-How To Get Fit Without The Gym!

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Amazing Ways To Trim Down And Get Fit At Home


When you think about losing weight or toning up, your first thought might be to hit the gym. However, there are plenty of reasons why you might avoid the place like the plague. Maybe the beautiful people make you feel insecure, perhaps you hate the cramped atmosphere, or maybe it’s too expensive. However just because the gym is off limits doesn’t mean your exercise routine has to suffer. In fact, it’s so easy to get fit and work your body without the need for fancy equipment. Here are a few exercises to consider!


Walking/ Jogging/ Running

Whether you walk briskly, take a gentle jog, run or sprint- these are fantastic exercises. They tone the entire body and give your cardiovascular system a workout too. The quicker you go, the more calories you’ll burn in a short time, although taking it slower and going for longer has its benefits too.

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Any excess fat or wobbly bits will diminish dramatically if you keep it up. If you find you have areas that don’t respond to diet or exercise you could consider liposuction from companies like But for many people, the right exercise and eating well can be enough to get your body into shape. Lace up your running shoes and get yourself outside, it’s a brilliant way to get your body moving in the morning and will fire up your metabolism. Who needs the treadmill!


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Swimming In The Ocean

If you live by the coast, get fit free swimming! Swimming is a brilliant activity for toning and sculpting the body, it doesn’t need to be in a swimming pool at a fancy gym or health center. And actually, the salty sea water is incredibly beneficial for the skin- sites like have more information on this. You could even go a step further and get a paddleboard or surfboard too. A fun yet highly efficient form of exercise.



Bodyweight Exercises

Bodyweight exercises are great for people at all fitness levels, as you can increase the reps and intensity the stronger you get. You could even add a weighted vest and wrist/ ankle straps to make it more challenging. When you’re just starting out, work on perfecting your technique and going through the full range of movement. Then build your way up from there. There are plenty of free Youtube videos for people of all abilities to get fit so is something to check out. Squats, push ups, crunches, plank, burpees, lunges and star jumps are all examples of exercises to try out, you could create a routine and go through it each day. Best of all you need no equipment and can do it from home.


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Chances are you loved skipping as a child, but this nostalgic pastime is also amazing at burning calories! You can find skipping ropes at sports shops or even in toy stores. Head out into the garden and skip away, you’ll exercise your arms and legs and improve your fitness too.


tone up and trim down without the gym. How to get fit at home


It is possible to get into great shape and get fit at home, I did it you can too. Do you avoid the gym? If so, what exercises do you do instead?

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