The Amazing Health Benefits Herbal Teas
Anyone who knows me knows I am obsessed with coffee but in the constant effort to improve my health I have been exploring the world of Herbal Teas, especially Herbal Tea
Are you sick of all the caffeine from coffee? If so, maybe it’s time to switch your favorite drink and move onto the tea. True, there is still a lot of caffeine in some teas. However, caffeine in tea doesn’t affect our body and mind in the same intense way that coffee’s caffeine does. But tea’s low caffeine count isn’t the only reason why you should consider changing your daily drink. In fact, most herbal teas have fantastic health properties that are extremely beneficial for our bodies. So whichHerbal Teas should you start drinking? Here are some of the most popular herbal teas and their amazing health benefits.
Ginger tea tastes great and is especially comforting when the weather is cold outside. As well as being incredibly tasty, this great tea comes with a whole host of health benefits. Firstly, it acts as a digestive aid. So after your next big meal, be sure to brew up some ginger tea. You will find that your body finds it a lot easier to digest all that food! Some studies also show that ginger tea can help to reduce nausea, travel sickness, and vomiting. My favorite of the Herbal Teas available!
Do you regularly suffer from excessive gas and bloating? Then you will certainly feel the advantages of drinking peppermint tea. Lots of studies show that peppermint is great for reducing bloating and gas. There is also a lot of evidence that suggests peppermint tea can stop muscle spasms. However, there are some problems that peppermint tea won’t help with. In fact, it has been shown to make the symptoms of heartburn and indigestion worse.
Matcha is a type of green tea. However, this special type offers a lot more health benefits than regular Herbal Teas. For instance, matcha tea is incredibly high in antioxidants. And these antioxidants have been linked to helping the body fight cancers and prevent strokes. Matcha tea also contains a chemical called L-Theanine, which is known to help improve memory and concentration. New to Matcha? There are a few different types you can try, including Geido Matcha.
Having trouble getting to sleep on a night? Then you could really benefit from a cup of chamomile tea before bed. This tea is known for its very soothing effect on the mind and body. Many people find that their sleep improves once they start drinking it. Not only that, though, but it can also help to aid digestion after a large meal. There has also been further evidence that shows chamomile tea can help relieve the symptoms of a cold.
Do you think your diet could do with a little more vitamin C? You will get it from delicious Rosehip tea. In fact, rosehips are one of the best plant sources for the vitamin! Getting enough vitamin C will greatly boost your immune system and the body’s adrenal function. That’s not all, though – it can also greatly improve your skin and tissue health!
Definitely give HerbalTeas a try, even if you are addicted to Coffee like me there are so many Tea options and the health benefits are amazing! Do you drink tea? What is your favorite?