Excuses, Excuses…And How To Stop Them From Achieving Your Health Goals

Excuses, Excuses...And How To Stop Them From Achieving Your Health Goals

Stop Making Excuses And Achieve Your Health Goals


Everyone that wants to live a happier and healthier life should have some sort of long-term health goals in mind. The unfortunate fact is that many people fail to achieve their aims. If you find that you keep setting health goals that you aren’t hitting, it is time to start examining why not. You should aim to identify what is holding you back and how you can overcome this obstacle. Here are some of the top excuses and ways you can deal with them.



  • I Don’t Have the Time



Probably the number one excuse for not leading a healthier lifestyle is a lack of time. And while we all lead busy lives these days, that doesn’t mean that you can’t commit to a healthier lifestyle. Some things take no time at all – eating more fruit and vegetables and drinking more water can really make all the difference. And the truth is, many people use the time excuse because really they don’t have the inclination. If you don’t have the time to exercise, which in turn helps you to live a healthier and longer life, you may need to reassess your priorities!



  1. I Don’t Have the Willpower


Is that really the case? The people that actually go on to achieve their health goals draw extra reserves of energy from somewhere. Getting started is always the most difficult part, but once you overcome those mental hurdles, you will be on the fast track to success. Unfortunately, half the battle rages in your own mind. How many times have you convinced yourself that you don’t have the energy to exercise and then felt guilty about it later on?!


  1. I Don’t Have the Support


It can be a very lonely road as you try to achieve your health goals. If you don’t tell anyone about them, only you will know if and when you fail. Let your friends and family know that their support means a great deal to you. You could even try to achieve your goals with someone else. That way, you can celebrate each other’s victories and give each other that extra push when you need it.



  1. I Don’t Have the Resources


Some health goals need additional resources to give you a helping hand. For example, if you are trying to quit smoking then vaping may be the stepping stone that you need to achieve your goal so browse items at O2Vape. However, if you are trying to get in shape, you don’t need to spend huge amounts on gym memberships, personal trainers and a whole load of equipment. There is a plethora of free support and advice available online.


  1. I Don’t Want to Fail

People who let fear of failure hold them back tend to regret it later on. Instead of fixating on the possibility of failure, focusing on the success you can achieve is a much healthier approach. Keeping this image of you achieving your health goals should give you something to continually strive for.

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