Inspired Healthy Breakfast Options
You’ve likely heard that breakfast is the most important meal of the day. This is the first fuel you consume, and it stands to start your day on the right footing.
But, if we know that, why do so many of us fail to get breakfast under control? According to an NDP Group survey, a whopping 10% of Americans skip breakfast each day. And, even those of us who do make the time don’t always do it right. We’ve all fallen foul to grabbing a quick-fix energy bar. Job done, right?
Most definitely not. The majority of us wouldn’t dream of approaching any other meal with this attitude. So, why do we think it’s acceptable for the most important one of the day? Unsurprisingly, many of us suffer from our bad choices by mid-morning. Your work and energy levels will deplete because of your lapse breakfast attempts.
If this sounds like a standard morning for you, it’s time to tackle breakfast once and for all. Lucky for you, we’ve got some fast options which are sure to serve you well.
As vegan diets increase in popularity, so too do healthy breakfast options such as porridge. This is amazing news for breakfast success. Porridge oats have featured in the human diet since the Bronze age and with good reason. These babies contain a multitude of goodies, including protein and fiber. They also have a low GI index which means they regulate your blood sugar throughout the morning.
What more could you ask for a breakfast choice? Better, these only take five minutes to prepare. If you fancy, you could even turn to overnight oat recipes and make them the night before. And, if you’re worried about these being tasteless, you can think again. With additions like this Go Raw Honey, or various fruits, porridge becomes a taste sensation. Give it a go and see what you think.
If you’re one of these people that can’t stomach a healthy breakfast first thing, you could turn to smoothies. These are another quick, nutrient filled choice. Bear in mind that the health benefits of your smoothie vary depending on what you include. Fruits are high in sugar, so an all-fruit option may not be best here. Instead, try to mix in vegs, such as broccoli and spinach. While these don’t alter the taste, they ensure you’re getting a health fix and balancing those sugar levels. You could also include additions such as chia seeds to boost those benefits.
The right cereal
It’s no secret that many of the cereals out there contain bucketloads of sugar. It should go without saying that these aren’t the right choice for you. But, if you choose carefully, cereal can be a fantastic breakfast option. Many of the healthy breakfast choices out there are fortified with various vitamins and nutrients. On top of which, choices such a granola include porridge oats, and you already know how good they can be. Other types to look out for are Bran Flakes and Shredded Wheat.
Breakfast is the most important meal of the day so try these healthy breakfast options and feel great!