Home Workouts Or The Gym?
When it comes to personal fitness, most people think that joining a gym is the only option. Though this may be the best workout option for some, it may not suit everyone. So let’s take a look at some of the benefits that come with a gym membership or home workouts, so you can decide which best suits you.
What Do You Want From Your Workout?
First things first, you need to decide what it is that you want to achieve from your workouts. Exercise regimes will vary greatly between individuals. Your age, diet, goals, the amount of free time, budget and current fitness levels will all affect the kind of exercise you should engage with. Sit down and make a list of the outcomes you wish to see.
If endurance is what you’re looking for, try out aerobic exercises. This kind of activity raises your heart rate and keeps your lungs and circulatory system healthy. This improves your general fitness. Regular aerobic exercise will decrease your chances of heart disease and strokes. Examples include walking, jogging, cycling and swimming.
Walking and jogging are easily accessible forms of workouts and can be done for free almost anywhere. You can pick up a secondhand bike for relatively cheap. But, a brand new bicycle can be a costly investment. Gyms provide guests with treadmills and cycling machines for individual workouts or spin classes for group workouts. home workouts are great in the summer, however, the gym may be preferable in the winter months, when rain and cold may make outdoor training a little less appealing.
Strength and resistance training workouts increase the strength of your bones, muscles, and connective tissues. Generally speaking, the gym is ideal for this type of training.
Most gyms have various sets of weights, which means you won’t need to invest in new weights every time you want to up your training level. It is also to have some form of professional supervision while carrying out strength training, as accidents are more likely when going it alone.
Balance exercise is recommended for those more prone to trips and falls. For example, the elderly. Balance home workouts can involve standing on one leg or walking heel to toe for a number of steps. Examples of more specific balance home workouts include tai chi and yoga. Gyms often provide these types of classes. However, there are also private establishments that can train you in these arts.
These forms of exercise stretch your muscles and help you to keep supple and flexible. This means you will have more freedom of movement and feel more comfortable in your body. Safe stretching can be practiced at home, as long as you remember to work within your body’s limits.
Specialist classes, such as yoga and Pilates, are available at most gyms. Again, there are private establishments which can help you with these forms of workouts.
Whether at the gym or home, it’s always important to relax after your workouts. Take a look at our top tips for your post workout stress relief.