Mouth Myths Debunked: Tooth-Friendly Tips That Actually Work


Top Mouth Myths Revealed


We all want bright, sparkly teeth. But how do you achieve that Hollywood style smile? There is so much information about dental health online that it can be difficult to tell what’s true and what’s false. Here are some popular mouth myths debunked, and some tips to keep those teeth and gums in check.




Myth: the more you brush your teeth, the better

You may think that the more you brush your teeth, the better. But this isn’t true. If you brush your teeth numerous times during the day, this could harm your enamel.




The enamel is the hard white substance that forms the exterior surface of your tooth. It is incredibly durable, but it can become thin and worn. Ideally, you should brush your teeth twice a day. You should always make sure that you clean your teeth before you go to bed. If you’re in a rush in the mornings, brush your teeth before breakfast. If you have time, wait for an hour after eating and then brush. If you get your toothbrush out straight after eating this can damage the enamel. This is because the enamel softens temporarily after you eat. Waiting gives it a chance to harden through a process called remineralization.


Dental Visits

Myth: you don’t need to go to the dentist if you haven’t got tooth-ache

You may only go to the doctor if you feel unwell. But the same logic shouldn’t be applied to dental visits. Just because you feel fine, this doesn’t mean that your teeth and gums are healthy. Often, it can take time for symptoms to become apparent. If you see your dentist every 6-12 months, this will enable them to spot early warning signs.


Dental experts like those at SF Dental also carry out important checks for oral cancer during a routine examination. If you have got underlying problems, and you leave them, they’re likely to get worse. Gum disease, for example, is easy to treat in the early stages. But it can develop into periodontal disease. This condition damages the gums and the supportive bone tissue underneath. The damage cannot be reversed, and eventually, the teeth may fall out.

The Right Tools

Myth: you need an electric toothbrush to clean your teeth properly

Electric toothbrushes are very popular. If used correctly, they can provide you with a really deep and thorough clean. However, you don’t have to invest in an electric brush to do a proper job. You can clean your teeth properly with a manual brush.

If you use the right technique, there’s no reason why you can’t enjoy a glossy, healthy smile with a normal brush. Angle the brush head, spend at least two minutes cleaning your teeth each time and cover every tooth. Don’t brush too hard, as this will weaken your enamel.
In this day and age when we’re inundated with information, it’s hard to know what to believe. Hopefully, this guide will help you to adopt healthy oral habits that will keep dental disease at bay. Hone your brushing skills, keep up to date with dental checks, and take steps to protect your enamel.

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