Post-Gym Muscle Soreness: What You Can Do
Everyone who goes to the gym on a regular basis knows that it can be hell when you wake up with the feeling of pain and sore muscles the next day. So, you want to do everything you can to recover in the quickest time possible and be ready to go again at your next workout session. To give you some ideas of just how you can do this, we will run through five of the most effective techniques that you can use.
After a workout session, your muscles contract so you need to do everything you can to lengthen them afterward. If you have limited flexibility, you are better off starting with something simple and building up over time. After all, you don’t want to risk causing yourself any additional damage. There are all sorts of stretches that you can try depending on the muscles that you have worked out and where you tend to get the soreness.
Heat Your Muscles
Heat helps to improve your blood circulation, which is a fantastic tool for your recovery when you are in the middle of workouts. Many people find that a warm bath or a jacuzzi does the trick. However, you want to avoid this straight after a training session as this can cause inflammation. Instead, wait at least a couple of hours afterward. Another option is to check out the best king sized heating pads. These have been shown to have a positive impact on sore muscles too.
Applying some pressure to your muscles using a foam roller can really help to reduce any soreness that you may be experiencing. You want to work for every major muscle group, beginning with your calves and working your way up through the body. If you have some specific sore spots, spend extra time on these. Try using this on the days that you don’t train as well.
Eating the right type of food can significantly aid your recovery. Healthy proteins, carbohydrates, and fats are all food groups which have been shown to have a positive impact on muscle soreness. Ultimately, you want to ensure that your whole body has all the energy it needs to fully recover from the stress and strain that it has been put through. Some foods rich in omega-3 fatty acids that can help include salmon, avocado, and walnuts.
Keep on Moving
Instead of leaving your muscles to seize up, you could instead try out some gentle exercises to keep them moving such as yoga and walking. Essentially, you don’t want to be doing anything too strenuous, but just enough to get your muscles active once again. Simply trying a few minutes of this could well be enough to combat muscle soreness.
Try out these five techniques next time you have a workout to see the impact they have on your muscle soreness. Eventually, you will find some methods that best work for you that you can keep using time after time.