A Complete Guide: Protecting Your Vision




How To Protect Your Vision


For most of us, our vision is the perfect example of something we don’t know we’ve got until it’s gone. Even if you wear glasses or contacts, taking care of your vision isn’t something that you tend to think about much in your everyday life. But a sight-threatening problem affects one in six adults over the age of 45, so it’s time that we start to look clearly at what we can do to preserve our sight…

Life Tips To Care For Your Vision



Eat Foods To Improve Your Vision

There are plenty of foods that you can add to your diet that will help maintain your vision. Macular degeneration is an age-related condition which causes you to lose central vision and makes your sight increasingly blurred. This is fended off by consuming plenty of food like leafy greens, eggs, and almonds, all of which contain vitamins that lower the risk of developing the condition.

Oily fish like tuna, anchovies, salmon, mackerel and trout, meanwhile, are rich in DHA, which is a fatty acid found in your retina. Low levels of DHA lead to dry eye syndrome, which leads to the eye becoming dried out, red and irritated. Take fish oil supplements if you don’t think you’re getting enough DHA in your diet.


Take A Break From Your Screens

A lot of our lives are spent looking at screens, whether that’s your TV, your phone or your computer. If you look at a screen for too long, it can cause eyestrain, blurry vision, headaches, and could give you problems focusing your eyes. Make sure you take at least a five-minute break every hour. If you get up and walk around, your back will thank you too!



Get Medically Informed



Find out your family medical history to see if you’re in danger of developing conditions like glaucoma and macular degeneration. After all, forewarned is forearmed – it’s best to know if you need to make regular trips to the optician to get your eyes checked out.





Do your own research to find out more tips on how to best help your eyes – click here for more information. Have regular medical checks to make sure you aren’t suffering from diabetes or high blood pressure – both these illnesses can affect your eyes badly.



Make Healthy Life Decisions

Studies have shown that people who exercise regularly are up to 70% less likely to suffer from macular degeneration, so get cycling to work and start taking the stairs instead of stepping into the elevator every morning. Remember to wear sunglasses with UV protection – you wear sunscreen on the rest of your face, so you should protect your eyes too.

Too much UV exposure can make you more likely to suffer from cataracts and macular degeneration. Make sure your glasses and contact lens prescriptions are up to date, and if you have any eye irritation, make a doctor’s appointment as quickly as you can. Quitting smoking can also help you – the dangers of smoking have been well documented over the years but it’s another factor that makes you more likely to develop macular degeneration and cataracts.



There are many factors in protecting your vision for right now and for years to come. Be Healthy!



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