Brilliant Ways To Self-Empowerment To Stay Healthy And Fit

How To Empower Yourself This Year

We’re nearly at the time of year where everyone makes resolutions about how they are going to improve their life. It’s probably fair to say that a lot of these are going to be centered around health and more likely, weight. We want to lose weight and get healthy in the new year, don’t we? But sometimes it can be difficult to take that first step to self empowerment. That said, no matter how hard that first step is it’s even more of a challenge to continue along the same path. So, let’s think about how to give ourselves a little more motivation.


Buy Some New Cookery Equipment


The first step to a healthy lifestyle is a healthy diet. That’s why I think it’s worth buying some new gear to encourage yourself to be more active in the kitchen. After all, if you do this, we all know that natural food is a lot better for you compared to the stuff you can buy in the store.

self empowerment

That’s why you should look into buying some new pots and pans. An extra tip would be to purchase some stone frying pans. Nothing puts people off spending time in the kitchen faster than a ruined meal. Before you know it you’ll be back purchasing ready meals from the superstore and you don’t want that. Have a look at the best stone frying pan brands of 2017 to ensure that you get the best one on the market.


Get A Cookbook

Finished your Christmas wish list? It’s not too late to ask someone who loves you to get you a cookbook this year. A healthy eating cookbook helps you avoid the common problem of unhealthy food being unappetizing. After all Mr. Oliver and Mr. Ramsay would both tell you that healthy food can be just as delicious I’m sure. Thankfully, both their recipe books are on sale right now. If you’ve left it too late to get one for under the Christmas tree, make sure you pick one up in the New Year sale.


Music Is Better Than Words


Perhaps your problem is finding the motivation to start exercising. If that’s the problem I only have one solution. Music is your best bet here. With music, you can ensure that you have the drive to keep pushing even when you want to give up. You might feel like you’re not losing any weight. But if you have a thumping good soundtrack, you’ll still hit the gym next year. Did you know there’s a dance version of Let It Go? I can’t think of a better track to work up a sweat to. Remember great workout music has a positive message and a fantastic beat.


Fitness Apps


Is there any problem in the world that technology can’t fix? Probably not, we just haven’t given it a go yet. If you want proof of this download a fitness app for your phone. It will encourage you to work out, eat right and keep up a fantastic routine to get the body shape you deserve next year.


There are so many ways to self-empowerment which leads to achieving your health and wellness goals.I hope you use this advice to get back in shape for 2017 and don’t give up on your goals.


  1. Hi Heidi,

    I usually listen to music whenever I want to motivate myself, Not only music but taking a long walk alone is also the best option to motivate yourself. Waking up early in the morning keeps your mind refresh and free from all tensions.

  2. Hi Heidi,
    Thanks for sharing this blog…..
    To be more empowered, you must know exactly what you are responsible for in your life. Knowing this allows you to be guilt-free from life circumstances. Take responsibility for you and your life to be empowered and independent.

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  4. Make Your Exercise Interesting. If your feet hurts because you give them a regular pounding every time you take a brisk walk. recommend to change your routine. For instance, alternate between weight-bearing activities such as running and non-weight-bearing activities such as cycling. If you prefer to run, alternate between hard tar roads and softer surfaces like trails.

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