Sleep Fixes To Beat Down Fatigue
Everyone goes through phases in their life when they feel more tired than usual. Often, this is because of a couple of nights poor sleep, a virus or jet lag. It is easily explained away, a good night’s sleep fixes it, and you can carry on your daily life refreshed and revitalized.
But what happens if it’s not that simple to explain? Sometimes tiredness can hit you like a ton of bricks and become hugely debilitating. Before you know it, you are suffering from a level of fatigue that you’ve never experienced before, and you have no idea why you feel this way. It’s affecting your mood, your relationships and your ability to think coherently. Take a look at the reasons why you might be feeling so tired and consider what you might be able to do to fix it.
Quality Of Sleep
You may feel like you’re getting a good eight hours sleep a night. You head to bed at 10 pm and rise at 6 am. You’re pretty decent at math and figure that’s a solid night’s sleep. However, you need to consider the quality of your sleep, not just the apparent quantity. You may be tossing and turning all night, unknowingly waking up every hour or finding it difficult to settle into the deep sleep phase where you do most of your recuperating.
Consider wearing a sleep app watch that monitors the quality of your sleep. If you find that your sleep pattern isn’t as healthy as you thought it was, instigate a new sleep routine. Have a warm bath an hour before bed, don’t eat after 7 pm and read a book for ten minutes before you nod off. These little sleep fixes are great additions to your routine could help you achieve the quality of sleep you need.
If you find that it takes some time for your tiredness to lift, you can boost your energy levels with these sleep fixes and when at work by using oxygen shots. These little bursts of pure O2 can enhance your alertness, improve concentration and see you fulfilling your job role to your maximum potential. You don’t have to simply plow on through a bout of fatigue.
If we have any sort of nutrient imbalance within our digestive system, our energy levels can be affected. Leaky gut syndrome is where the intestinal wall becomes permeable allowing toxins, undigested proteins, and bacteria back into the bloodstream. This can cause fatigue and reduced energy levels.How Tired Are You?Click To Tweet
You may also want to check for food intolerances. If you are sensitive to gluten or dairy, extreme tiredness can be one of the first symptoms that you notice. Eliminate these foods from your diet for four weeks and see if your tiredness lifts.
Your hormonal system is a network of glands that secrete different compounds depending on the situation that you find yourself in. A surge of adrenaline often occurs if we feel scared or excited. Sometimes hormones can become imbalanced. A major symptom of both an underactive and overactive thyroid gland is fatigue, so it pays to head to your local surgery for a blood test just to rule it out as the cause of your tiredness.
Tiredness may not cause acute pain or chronic aches, but it can still make our daily lives difficult and make us feel low. Use Thes sleep fixes, and you could find yourself feeling more alert and revitalized in no time.