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Shed Those Extra Pounds: Ultimate Weight Loss Guide

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How To Achieve Weight Loss In A Healthy Way

 

Autumn is here. Most of us will have been attempting to lose weight for that ultimate summer beach body. But now the holidays are over, there might be a little less motivation to consider our weight. Winter is approaching, and this means  coats and scarves.

Shedding Those Extra Pounds

It’s pretty easy to hide a few extra pounds under all of these layers. But weight loss isn’t all about how you look. It’s about how you feel too. Maintaining a healthy weight is important for your health, happiness and wellbeing. So here’s our ultimate guide to weight loss to keep you feeling good through the winter months.

It’s pretty easy to hide a few extra pounds under all of these layers. But weight loss isn’t all about how you look. It’s about how you feel too. Maintaining a healthy weight is important for your health, happiness and wellbeing. So here’s our ultimate guide to weight loss to keep you feeling good through the winter months.

 

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Why Your Weight Is Still Important

 

Being overweight is a contributing factor to many health issues. Check some out here: www.nhlbi.nih.gov/health/health-topics/topics/obe/risks. These can include high blood pressure, heart disease, diabetes, gallbladder disease, sleep apnea and certain cancers. By maintaining a healthy BMI (body mass index), you will improve your overall health and standard of living.

 

 

Not only will you reduce your risk of disease, but you will also feel more comfortable in your body. Nobody wants their thighs to rub together and chafe when they’re walking. You’ll be able to exercise more comfortably. You won’t break a sweat climbing one flight of stairs. You’ll be able to run for the bus without feeling like your lungs are about to burst. Overall, you will be much happier.

 

 

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Diet Matters

 

How you eat plays a massive part in how much you weigh. You need to stay within your daily calorie level. This varies depending on your sex, age, height and general lifestyle. Visit your GP to find out exactly how many calories you should be consuming per day.

Make sure to include the right amount of foods from each food group in your new diet plan. Completely cutting certain groups is unnecessary. But you might find that you don’t need quite as much chocolate as you might like to eat at the moment.

 

Crash Dieting

 

Gradual weight loss is always better than crash dieting. When you crash diet, your body goes into starvation mode. It will quickly gather that you aren’t consuming enough to maintain the kind of lifestyle you live and will start holding onto fats as an emergency reserve.

This is a basic survival method. When you crash diet, you might see the pounds fall off, but you will gain them back as soon as you start eating a normal diet again. If you want an extra boost to lose weight quickly, check out sites like http://fatburnerreviewsite.com/the-bliss-go-pack-review/. However, remember that it is important to eat healthily along these extra weight loss products.

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Gradual Weight Loss

Gradual weight loss is your best bet for losing weight well. The best way to do this is to use more energy than you consume. This means eating a healthy, balanced diet with fewer calories and increasing your physical activity.

 

 

 

You won’t feel lethargic, exhausted or weak as you might with crash dieting. Instead, you will have increased energy levels. You’ll feel more energetic and awake. You will feel so much better about yourself in general. You will also see the pounds whittle down. It may take a little longer, but the results will be lasting.

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