Visual Vigor: How You Can Take Better Care Of Your Vision


Visual Vigor Explained

We rely so heavily on our senses that often we take them for granted. But what if we couldn’t hear our child’s laughter? What if we couldn’t taste our most loved food? What if we couldn’t hug and feel the touch of our loved ones? What if we couldn’t smell that morning coffee or the fresh air on a country walk? These are just some of the things we may take advantage of that our senses provide, but one significant thing was missing. What if you couldn’t see? Our vision is often one of those senses that links everything else together. We hear our child, but we also see them. We taste our food, but we also see it. This is why it is so important for us to take better care of our eye health, so I thought I would share with you a few ways you can do it.

Eat well

Good visual health starts with the food on your plate. There are certain nutrients within foods such as Omega-3 fatty acids, Vitamin C and E and Zinc that all can be related to good eye health. These are the nutrients that need to be jam-packed into your diet, and there are few ways you can get what you need. Some of the foods to consider would be leafy green vegetables like spinach or kale, adding omega-3 rich foods like salmon or other oily fish, and even citrus fruits like oranges and protein-rich foods like eggs, can all help towards good visual health.

Get regular check-ups

While you can do a lot of self-care, it is also very important for you to see an eye doctor regularly. They can check everything as well as ensure that you aren’t straining your eyes in any way. Glasses can often help you when it comes to reading or seeing at a distance. However, you may want to consider what sort of practitioner you see. This article helps explain the difference Regular check-ups can also help to eliminate problems before they turn into something more serious, so ensure you keep a constant reminder somewhere to book in every six months.


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Take precautions when using a computer

Technology is a part of our everyday lives, and our eyes can be affected by this long-term screen time. So it is important to ensure that you take regular breaks when using a computer for long periods of time. Consider things like how high your screen is, and whether you have a supportive and comfortable chair to give you the right height with your computer. While we can’t avoid using computers, we can ensure that we take the necessary steps to protect our eyes. These tips could help.

Keep your eyes protected from UV rays

Are you one of those people that wear sunglasses as soon as the sun shines? Then you are doing right by your eyes, but many of us don’t wear protective glasses in the sun enough. Perhaps deeming it as non-essential when just running errands or stepping out for a moment. But UV rays can damage the eyes nerve endings, and cause permanent loss of sight. So it is vitally important to remember to put sunglasses on when outside.

I hope these tips help you to take better care of your eyes and you experience visual vigor.

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