Work Life Balance: How To Protect Your health At Work

work life balance

Creating Work Life Balance For Better Health

We all know that most employers would be happy if the lives of employees outside the workplace had a little-to-no impact at all on assuring their productivity and attendance. They have the health of the business to consider. However, that’s just not possible. One of the less pleasant ways that life can affect work is through your health. If you suffer an injury or illness, it’s going to rock the boat. But you can make some preparations to make sure you’re not thrown overboard when it does. This is why you need work life balance.


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Staying ahead of the curve


work life balance


The last thing on your mind might be an employer’s ability to cope with something that’s so seriously affecting your life. However, taking the initiative and finding the right way to inform them about health concerns and their impact on your work might give them a lot more time to prepare.


Not only might they be able to find temporary replacements and keep their business running smoothly. That’s going to give them a much better opinion of you and it’s going to help you protect your position. Your boss would have to be very careful about considering you a burden to the business if they didn’t want to be considered in danger of committing discrimination.


Thinking about changes

If the impact of your illness or injury is going to change your capabilities, then thinking about how they fit with your career is going to become an important consideration, too. In some cases, an employer can easily fit in some flexibility in the short-term. However, they also have a duty to help make your role more accessible if the impacts involve longer-term or even permanent disability.


In some cases, of course, you might have to take the sick leave that you’re legally entitled to in a full-time job. With that in mind, it pays to be prepared for leaving both leaving and returning from sick leave. For instance, you can talk to your boss in advance about the duties and responsibilities that have developed in your role so they can help fill them in during your absence.


If you don’t object to the notion, you can ask to be kept updated via email on changes to the workplace so you don’t have to get accustomed to a radically different environment when you get back.


work life balance


Prepare for some time off

Beyond some time for sick leave, you might have to get used to the idea of needing more time off at work for work life balance. It’s important to keep your employer up to date if you need time for physical therapy or additional treatment, for instance. But if you need considerably more time off, then your boss might not be entitled to compensate you for it.


It’s worth taking the time to research what long term disability covers and making sure your plan is fit to most eventualities. Otherwise, you might find yourself no longer able to sustain yourself when social security might not be guaranteed.

When you’re dealing with injury, illness, or disability, you don’t want to think about how it affects your work life balance. You have more on your plate. However, being prepared for the changes you might have to make and the securities you might have to invest in can ensure that you’re not in extreme financial distress to go with the pain and treatment.

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