Exciting Ways To Keep Your Brain Youthful And Sharp
All of our brains change as we get older, causing our brain function to change at the same time. It is common for us to see a decline in our mental faculties as we age, and for illnesses like dementia to set in, but cognitive impairment is not an inevitable fact of life. It is possible to fight back and maintain a younger brain as we get older. Here are some of the ways you can reduce the risk of memory loss and keep more of your cognitive function over the years:
Regular Mental Stimulation
Researchers believe that regular brain activity stimulates new connections between cells and may even be able to produce new ones. It is also thought that regular stimulation will help to prevent the loss of more brain cells in the future, so if you want to maintain a younger, healthier brain, it is important to give yourself regular mental stimulation, whether by reading a book, doing a crossword or learning a new skill. This is the best way to prevent against memory loss.
Turmeric is a miracle food, which can prevent inflammation, lower your risk of heart diseases, and yes, even help to boost your brain function. By regularly taking a turmeric supplement, or cooking with the tasty spice, you can boost brain-derived neuropathic factor which will boost your brain function and cut your risk of a range of diseases, so stock up on the yellow stuff now.
Regular exercise won’t just give you a younger healthier body; it’ll give you a fitter mind too. When you exercise, oxygen-rich blood flows to the area of the brain that deals with thought. Not only that, but exercise encourages the creation of new nerve cells and connections between brain synapses. All of these things can help your mind to perform better for longer.
Eat a Healthy Diet
Studies of both animals and humans have shown that reducing the number of calories you eat will cut your risk of mental decline as you age. It has also been shown that eating a diet low in saturated fats, and animal cholesterols, as well as trans fats, will offer you some protection from mental decline.
Furthermore, evidence suggests that eating a diet rich in B vitamins can slash your odds of developing dementia. So, change up your diet, and you’ll soon start feeling better both physically and mentally.
Keep Your Blood Pressure Under Control
People who suffer from diabetes have an increased risk of developing dementia, which means that if you can keep your blood pressure under control, you will be able to keep your mind young. Usually, changing your diet to incorporate more healthy choices will be enough to lower your blood pressure, but if this doesn’t work, you might want to consider medication.
Manage Your Emotions
People who suffer from anxiety, depression and insomnia tend to have worse cognitive function that those who are emotionally healthy, for obvious reasons, which is why it is so important to do what you can to promote good mental health and wellbeing if you want your mind to be much younger than your physical years as you age.
What do you do to take care of your brain?